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Step By Step

Step By Step

Written by: Anna Maria Mannini
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About this listen

 The simplest way to walk: one foot in front of the other. A relaxing and effective way to exercise. All you need to do is gaze at the scenery passing by... Here you'll find my walking mindset together with some useful tips as the right pair of shoes, posture, speed, kind of walking and interesting motivational readings. I am not a fitness trainer. I simply like moving and I use it as a daily source of energy. No matter the reason why you do it…The goal is to enjoy every single step, looking around, appreciating the present moment.Anna Maria Mannini Self-Help Success
Episodes
  • Step By Step-After The Fall

    Step By Step-After The Fall
    Dec 18 2025

    A raw reflection on falling, rising, and the rhythm of challenge.
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    3 mins
  • Steps And Shadows

    Steps And Shadows
    Dec 11 2025

    This is an invitation to take this episode with you on a walk. By paying attention to simple details, even the most ordinary path can turn into a playful, creative ritual.
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    4 mins
  • Breakfast Energy

    Breakfast Energy
    Dec 2 2025

    From a quick Italian breakfast to oats, yogurt and nuts, and even the pause of fasting —this walking explores how different rituals fuel energy for the day.

    Step by step, bite by bite, discover how movement and food together set the right rhythm for a healthy start.
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    3 mins
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