Stiffness from Workouts
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Stiffness from Workouts
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About this listen
That post-workout stiffness isn't always just "normal soreness". Sometimes, it's your body reacting to how you train.
Many people focus only on lifting weights while skipping stretching and recovery, leading to tightness and stiffness over time.
Understanding why stiffness happens helps you train smarter and move better.
In conversation with Dr. Amit Agarwal on post-workout stiffness.
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