Stop Chasing Control: A Stoic Cure for Anxiety
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Stop Chasing Control: A Stoic Cure for Anxiety
-
Narrated by:
-
Written by:
About this listen
In this episode the host grounds themselves in gratitude and reflects on a passage from Epictetus about the roots of anxiety. Using everyday examples—a worried parent, a frenzied traveler, and a nervous investor—the episode explains how anxiety comes from wanting things outside our control.
Listeners are encouraged to ask whether their worries are within their control and whether anxiety is helping them, and to use mindful awareness to reclaim calm.
No reviews yet