Stop Failing Your Resolutions: Stoic Wisdom & Brain Science for Goals That Stick
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Stop Failing Your Resolutions: Stoic Wisdom & Brain Science for Goals That Stick
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About this listen
The New Year's resolution failure rate is a staggering 80-90%. This week on Weekly Wisdom with John Sampson, we stop relying on false hope and reveal the evidence-based blueprint for setting goals that stick.
Host John Sampson dives into the vital psychological benefits of goal setting, the high cost of stagnation, and the neuroscience of success—mapping the journey from your planning Prefrontal Cortex to your habit-forming Basal Ganglia. Most importantly, he connects modern behavioral science (Micro-Actions, Implementation Intentions) with the timeless Stoic philosophy of Marcus Aurelius and Epictetus, and the virtue ethics of Aristotle.
Discover the optimal strategies to overcome procrastination, avoid the "False Hope Syndrome," and build automated habits for self-mastery. Learn how to frame your resolutions according to the Dichotomy of Control and design a life of purpose. This episode is your comprehensive guide to turning fleeting intentions into lasting personal transformation.