"Stop Lighting Yourself on Fire: Breaking Free from Codependency with Liz Custer"
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"Stop Lighting Yourself on Fire: Breaking Free from Codependency with Liz Custer"
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About this listen
In this episode of That’s… What She Shed, I sit down with my CoDA friend (and former sponsor), Liz Custer, to discuss one of my all-time favorite topics—Boundaries and Codependency.
Liz and I get real about our personal journeys, sharing how chronic people-pleasing, controlling behaviors, and encounters with manipulators disguised as "helpers" shaped our past relationships. We dive into the transformative power of boundary work—how difficult yet necessary it is to break old patterns, step into courage, and prioritize our own well-being.
The result? Healthier, safer, and more secure relationships—and ultimately, a life of peace and freedom. If you've ever struggled with setting boundaries or recognizing codependent tendencies, this episode is for you!
Books mentioned in the podcast:
Boundaries by Henry Cloud
Good Boundaries and Goodbyes by Lysa Terkeurst
Tod find a CoDa meeting near you, visit CoDa.org
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Email:
shelli@shellinorvell.com