The 2-Minute Rule is one of the simplest ways to stop procrastinating, and start building momentum immediately.

David Allen says: if something takes less than two minutes, do it now. This simple rule helps you find clarity, stay focused in fast-paced environments, rid yourself of unnecessary overwhelm.

What You’ll Learn in This Episode:
👉 What the 2-Minute Rule is and how it works
👉 How small tasks create “drag” on your system
👉 Why immediate action beats organizing or delaying

Timestamps:
00:00 Meg introduction
00:30 The two minute rule
01:00 Be like Teflon

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💭 Reflection question: What’s one 2-minute task you’ve been putting off?

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