Stop Quitting Your Program: Why You've Been Negotiating With Your Own Excuses
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Stop Quitting Your Program: Why You've Been Negotiating With Your Own Excuses
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About this listen
Sunday we talked about FAFO on a geopolitical scale. Today we bring it into the gym. You have been making threats to yourself for years. Missed sessions. Blown diets. Programs you quit after three weeks. At some point the Trump part of you has to call the bluff.
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