Stop Setting Goals — Build Habits That Actually Stick

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Stop Setting Goals — Build Habits That Actually Stick

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About this listen

In the last few episodes, we’ve delved deeply into helping you know who you’re becoming — now it’s time to build the habits that support it. In this episode, we’re not talking about goal-setting, we’re talking about the systems and action steps that actually make goals possible. Because if you want a new outcome, you need new behaviors — or stronger versions of the ones you already have. This conversation is about building habits that support the life you’re moving toward, without burning out or relying on constant motivation. You’ll learn how to anchor new behaviors to your identity, why consistency always beats intensity, and how small, intentional habit shifts — even just 1% at a time — compound into massive, sustainable growth. This episode is about becoming the kind of person who naturally lives out the goals you’re setting.

WHAT YOU WILL HEAR IN THIS EPISODE

Why identity always comes before habits, and habits always come before results
The mindset shift from “What do I want to achieve?” to “Who do I want to become?”
Why a goal without habits is just a wish
How consistency beats intensity (and why high performers don’t live in burnout mode)
The power of improving just 1% at a time — and how that compounds over weeks, months, and years
How to raise awareness of your current habits before trying to change them
Simple ways to audit your good and bad habits by life category or value
How to use habit stacking to make new behaviors feel automatic
Real-life examples of anchoring habits to routines you already have
Why your environment matters more than willpower
How to lower friction for good habits and raise friction for bad ones
How the people you surround yourself with influence your behavior more than motivation
Why accountability — personal and social — accelerates habit change

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https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

Related Links for Jeana Oldham

Instagram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com

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