Stop Starting Over Every Monday | Ep 28
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Stop Starting Over Every Monday | Ep 28
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About this listen
What do fitness coaches actually do differently?
In this raw, unscripted episode, Michelle and Coach Emily break down the habits they don’t do, and why that matters more than what they do.
From:
Not drinking calories
Alcohol and balance
Why discipline isn’t punishment
The truth about “tomorrow”
Why most people give up (and the 20% don’t)
Fasted training myths
Breaking the all-or-nothing mindset
This episode is about ownership.
No blame. No excuses. No starting over every Monday.
Just real conversations about what it actually takes to build a body and a mindset you’re proud of.
If you’ve ever said “I’ll start tomorrow,” this one’s for you.
Ready to stop starting over? hit us up: https://bianutrition.com
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