Stop Your Brain Re-Living The Past
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Stop Your Brain Re-Living The Past
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About this listen
In this episode Dr. Jamal Nassar shows us how your brain has the power to control your heart and how you stop it from doing that.
Too many of us replay old mistakes, regrets, and painful memories. This episode shows you how to stop your brain from reliving the past and live in the present moment.
You’ll learn:
- Why the brain replays old events
- How NLP and timeline techniques break the loop
- How to keep the lessons without keeping the pain
- Simple tools to accept, forgive, and move on
Takeaway:Let the past be your teacher, not a prison. live every moment as it is with all your senses.
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