In this episode of Stop the Burnout, we’re talking about a rarely discussed contributor to burnout in veterinary medicine: anger.

For high-achieving veterinary professionals who deeply care about their patients and teams, anger often gets suppressed in the name of professionalism and empathy.

What’s worse is that unprocessed anger doesn’t disappear. It turns into resentment, exhaustion, and chronic survival mode.

We’ll explore the neuroscience, research, and real-life clinical scenarios that show why understanding and processing anger is essential to truly healing burnout, and how to start recognizing your anger as useful information and working through it in a healthy way so you can begin to heal chronic stress and burnout.

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Burnout recovery isn’t always prolonged by a heavy workload, crazy schedules, or a lack of boundaries. Sometimes it is slowed by patterns we do not consciously recognize.

In this episode, I share a personal story about how shame showed up for me and how, looking back, it clearly slowed my recovery from burnout without me realizing it at the time.

I explain how shame differs from guilt, why it feels like a threat to the brain, how it activates the fight-or-flight survival response, and how it fuels overthinking, self-blame, and chronic stress in high-achieving veterinary professionals.

If you have tried different approaches to heal and still wondered why burnout recovery has not fully stuck, this episode will help you identify what may be getting in the way.

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In the final part (Part III) of this boundaries series, we’re breaking down how veterinary professionals can actually set boundaries without guilt, overexplaining, or burning out.

You’ll hear real-life veterinary and personal examples of when boundaries are needed, what they sound like in practice, and exactly what to say to communicate them clearly and professionally, even if you’ve never set one before.

We’ll also explore the neuroscience behind why boundaries can feel uncomfortable, how your nervous system’s stress response plays a role, and why that discomfort doesn’t mean you’re doing anything wrong.

Join me for The Vet Reset Masterclass - it's FREE!

Saturday, February 7th at 11 am EST on Zoom.

Find out more & sign up HERE!

Click HERE to apply for your complimentary Burnout Breakthrough Session!

Follow, friend request, & find me:

Instagram

Facebook

www.thestressandburnoutcoach.com

**Give us a 5-star rating on your favorite streaming platform!**