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Stopping the mental chatter

Stopping the mental chatter

Written by: Dr Eryl Evans
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About this listen

 Thoughts can be so disturbing and disruptive. They can be unrelenting in their criticism and commentary robbing us of peace of mind and even causing anxiety and depression. No matter how we try, the thoughts don’t stop and the chatter in heads continues. This podcast shows you how to immediately turn off these thoughts without having to go through any prolonged process or training. The result is a calm and peaceful mind.Copyright 2026 All Rights Reserved Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Stop the mental chatter in 5 minutes Part 2

    Stop the mental chatter in 5 minutes Part 2
    Jan 25 2023
    This podcast builds on a process presented in Part 1 that shows how to turn off harassing thoughts and, in 5 minutes, create a calm mind. The method eradicates useless chatter and negative commentary.
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    7 mins
  • Stopping the mental chatter

    Stopping the mental chatter
    Jan 21 2023

    Thoughts can be disturbing and disruptive. They can be unrelenting in their criticism and commentary robbing us of peace of mind and even causing anxiety and depression. No matter how we try, the thoughts don’t stop, and the mental chatter continues. This podcast by Dr Eryl Evans, psychologist, shows you how to immediately turn off these thoughts without having to go through any prolonged process or training. The result is a calm and peaceful mind.
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    11 mins
  • Stop the mental chatter

    Stop the mental chatter
    Jan 20 2023

    Thoughts can be disturbing and disruptive. They can be unrelenting in their criticism and commentary robbing us of peace of mind and even causing anxiety and depression. No matter how we try, the thoughts don’t stop. This podcast shows how to immediately turn off the persistent chatter. The result is a calm and peaceful mind.
    Show More Show Less
    11 mins
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