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Stories from the Well

Stories from the Well

Written by: Daneshé Henry
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Stories from the Well is a podcast for ambitious women who are building big lives and bigger goals, but don’t want to burn themselves out in the process. Hosted by business strategist and certified health & wellness coach Daneshé Henry, each episode blends honest storytelling with practical tools on stress, emotional health, habits, and work – so you can design a way of living and working that gives you more energy, less anxiety, and real progress on the goals that matter to you. To learn more about Daneshé and working with the Studio, visit www.studiowellspring.com

bydaneshe.substack.com

2026 Daneshé Henry Hygiene & Healthy Living Self-Help Success
Episodes
  • Being Smart is Keeping you Stuck

    Being Smart is Keeping you Stuck
    May 15 2026

    The conversation delves into the challenges faced by highly intelligent women, exploring the themes of overthinking, the research trap, perfectionism, and sophisticated self-sabotage. Each chapter addresses a specific aspect of these challenges, providing insights and strategies for overcoming them.

    Takeaways

    • Overthinking is a survival mechanism gone rogue
    • Research trap: the addiction to understanding masquerades as progress
    • Perfectionism as protection: weaponized tough standards
    • Sophisticated self-sabotage: arguing both sides of your own case

    Chapters

    • 00:00 Overthinking is a survival mechanism gone rogue
    • 10:24 Perfectionism as protection: weaponized tough standards
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    21 mins
  • Ep 10: Creating an Identity Outside of Work

    Ep 10: Creating an Identity Outside of Work
    Apr 27 2021
    In today's episode, we're discussing the concept of enmeshment. We live in a time where so much of our identity is tied to accolades and institutions. Where we work, our alma maters and other affiliations become our points of distinction. But what about the things we actually like? The things that make us who we genuinely are! I'm sharing a few ways to actually begin to carve out time and space for ourselves when in a space where so much of who we are is tied to what we do.

    For further reading, head to thechromanetwork.com/10

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bydaneshe.substack.com
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    14 mins
  • Ep 13: How to Find Fulfillment in life during the Early Career Stages

    Ep 13: How to Find Fulfillment in life during the Early Career Stages
    Jun 15 2021



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bydaneshe.substack.com
    Show More Show Less
    17 mins
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