Why do some of us swear we want peace… yet somehow find ourselves knee-deep in the same chaos we said we were done with? In this episode, we get all the way honest about our relationship with dysfunction - the kind we grew up in, the kind we've normalized, and the kind we accidentally recreate as adults.

With our signature Straight Up Sisters blend of humor, soul, and "girl, SAME," we unpack:

• Why familiar chaos can feel safer than unfamiliar calm

• How childhood survival modes show up in our adult relationships

• The dopamine hit of drama (yes, that's a thing)

• Breaking the cycle and choosing peace without feeling "bored"

This is the episode for anyone who's ever prayed for stability but still answered chaos' texts at 2AM. We're talking healing, accountability, and learning how to stop mistaking emotional roller coasters for love, passion, or personality.

Come ready to laugh, reflect, and maybe drag yourself a little, all with love. Because if you're addicted to chaos… sis, you are not alone. And yes, you can detox from dysfunction.

Thank God!

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Follow us on IG and TikTok:

@straightupsistersthepodcast @lasusie @raqcsworld

YouTube:

Straight Up Sisters Podcast

Contact us:

hello@straightupsisters.com

FULL EPISODE: www.patreon.com/straightupsisters

In this episode, we sit down with the Queen of Etiquette herself, Elaine Swann, founder of The Swann School of Protocol to talk about her brand-new book - Elaine Swann's Book of Modern Etiquette - and how modern manners can transform your personal and professional life.

Elaine breaks down why etiquette is so much more than which fork to use. It's about self-awareness, confidence, and showing up with grace in every room you enter. We dive into the art of handling conflict with class, building authentic connections, and navigating the messy moments of modern life with poise.

From viral social moments to real-life lessons, this conversation is equal parts inspiring, funny, and deeply empowering. Whether you're leveling up your personal brand or just trying not to lose it in traffic, Elaine's wisdom is the reset we all need.

Tune in, take notes, and get ready to walk away with practical tools to elevate your energy, your communication, and your everyday interactions.

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Follow us on IG and TikTok:

@straightupsistersthepodcast @lasusie @raqcsworld

Follow Elaine on socials @elaineswann

YouTube:

Straight Up Sisters Podcast

FULL EPISODE: Patreon.com/straightupsisters

Contact us:

hello@straightupsisters.com

Squad!

This episode is EXTRA special - because for the very first time EVER, we recorded our podcast in front of a LIVE studio audience! The room was full, the energy was electric, and we all got to experience firsthand exactly what it feels like when community shows up in real time.

In this episode we laugh, we get a little vulnerable, we get spicy, and the crowd chimes in right along with us. There were moments that were raw, moments that were hilarious, and moments that reminded us exactly WHY we do this... connection.

You'll hear real reactions.

Real unfiltered energy.

Real women coming together to feel seen, heard, and hyped.

This episode is a milestone and we're celebrating it with YOU.

Press play + pretend you're in the room sitting right up front, with your iced drink and your cute fit, ready to kiki with us. 💋

A big THANK YOU to @lvmini.pancakes & @threespiritdrinks for partnering with us and adding your special touch to this event and to @jefas_runtheworld_ for your sweet contribution to our goodie bags. You are appreciated!

Y'all ready to do this again?!

__________________________________

Follow us on IG and TikTok:

@straightupsistersthepodcast @lasusie @raqcsworld

YouTube:

Straight Up Sisters Podcast

Contact us:

hello@straightupsisters.com

FULL EPISODE: Patreon.com/straightupsisters