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Strength Agenda Radio

Strength Agenda Radio

Written by: The Strength Agenda
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Strength Agenda Radio: Unlock Your Potential in Strength & Business

Welcome to Strength Agenda Radio, the official podcast from the coaches behind TheStrengthAgenda.com! Join owners and expert coaches Tom Sroka and John Ziegler as they cut through the noise to bring you the most effective and intelligent approaches to strength training, fitness, and overall well-being.

But that's not all. Tom and John aren't just here to talk sets and reps. With years of experience building a successful fitness business, they'll also share invaluable industry and business insights to help you navigate the world of health, fitness, and entrepreneurship.

Are you looking to build strength, gain muscle, improve your performance, or simply optimize your health? Perhaps you're a fitness professional seeking to grow your brand or streamline your operations? Tom and John share their no-nonsense insights, practical tips, and evidence-based strategies to help you achieve your goals, whether you're a seasoned lifter, a dedicated athlete, an aspiring coach, or an established gym owner.

Expect engaging discussions on:

  • Advanced strength training techniques for all levels
  • Effective programming and periodization
  • Nutrition strategies for performance and body composition
  • Mindset and motivation for consistent progress in and out of the gym
  • Injury prevention and recovery
  • Real-world application of fitness principles
  • Building and scaling a successful fitness business
  • Industry trends and what's next in health and wellness
  • Client acquisition and retention strategies

Strength Agenda Radio is your go-to source for actionable advice and a deeper understanding of what it truly takes to get stronger, healthier, more resilient, and more successful in the fitness industry. Don't just train harder, train smarter – in the gym and in your business.

Ready to transform your training and your business?

  • Download the Strength Agenda App for exclusive training programs, workout tracking, and expert guidance tailored to your goals.
  • Visit TheStrengthAgenda.com to explore our comprehensive resources, personalized coaching options, and more!

Subscribe now to Strength Agenda Radio and start transforming your strength agenda today!

Tom Sroka 2015 Economics Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Leadership Management & Leadership
Episodes
  • Are The Enhanced Games Good for Athletics?

    Are The Enhanced Games Good for Athletics?
    May 28 2026

    With the recent Enhanced Games competition happening everyone is talking, but is it a good thing or just a marketing scam?

    This week Coach Tom and John talk about PEDs, drug testing, and whether or not The Enhanced Games are actually good for sports, and why they think it might just be a big marketing scam.

    Looking to build real. long lasting strength you can use at any age? Head over to thestrengtheagenda.com to enjoy world class strength programming from Coach Tom Sroka and team.

    Get a full month of our Basic Strength programs for $1 or full access to all our programs free for 14-Days.

    Stronger Athletes = Better Athletes
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    56 mins
  • Warming Up for Optimal Performance and Longevity

    Warming Up for Optimal Performance and Longevity
    May 22 2026

    Time for another episode of everyone's favorite (maybe) podcast.

    Warming up is important, and it changes based on activity, age, injury, goals. It is so important that this week Tom and John make it the focus of this episode. Whether you are an athlete getting ready to compete, someone over 40 just looking to stay healthy and strong for the long haul, or just not sure why you keep getting nagging injuries and are looking to do something about it this is a can't miss episode.

    Looking to add some serious strength but not sure where to start? Get a full month of our Basic Strength program for only $1. See real progress in just 4 weeks. Ready to take it to the next level? Jump in to our Everyday Strength and Conditioning programs now to get access to everything The Strength Agenda has to offer.

    Head to thestrengthagenda.com and start building now.
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    52 mins
  • Running a Meet and the Pitfalls of Maxing Out

    Running a Meet and the Pitfalls of Maxing Out
    May 14 2026

    Coaches Tom and John are back with another episode of Strength Agenda Radio.

    Fresh off the Illinois State WSO meet they give a quick review of the meet before diving into the main topic today, maxing out.

    A lot of people in the strength training world want to max out regularly, but is that really good for you? Depends. Tom and John weigh in on this pretty heavy topic to give their insight.

    We believe stronger athletes are better athletes, and we have the results to prove it. Come check out strength programs at thestrengthagenda.com. Whether you are looking to reach the podium at a competition, crush PRs, or just feel better we've got programs for you.

    enjoy a full month of the Basic Strength program for only $1 right now for a limited time.
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    42 mins
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