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Strength Agenda Radio

Strength Agenda Radio

Written by: The Strength Agenda
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About this listen

Strength Agenda Radio: Unlock Your Potential in Strength & Business

Welcome to Strength Agenda Radio, the official podcast from the coaches behind TheStrengthAgenda.com! Join owners and expert coaches Tom Sroka and John Ziegler as they cut through the noise to bring you the most effective and intelligent approaches to strength training, fitness, and overall well-being.

But that's not all. Tom and John aren't just here to talk sets and reps. With years of experience building a successful fitness business, they'll also share invaluable industry and business insights to help you navigate the world of health, fitness, and entrepreneurship.

Are you looking to build strength, gain muscle, improve your performance, or simply optimize your health? Perhaps you're a fitness professional seeking to grow your brand or streamline your operations? Tom and John share their no-nonsense insights, practical tips, and evidence-based strategies to help you achieve your goals, whether you're a seasoned lifter, a dedicated athlete, an aspiring coach, or an established gym owner.

Expect engaging discussions on:

  • Advanced strength training techniques for all levels
  • Effective programming and periodization
  • Nutrition strategies for performance and body composition
  • Mindset and motivation for consistent progress in and out of the gym
  • Injury prevention and recovery
  • Real-world application of fitness principles
  • Building and scaling a successful fitness business
  • Industry trends and what's next in health and wellness
  • Client acquisition and retention strategies

Strength Agenda Radio is your go-to source for actionable advice and a deeper understanding of what it truly takes to get stronger, healthier, more resilient, and more successful in the fitness industry. Don't just train harder, train smarter – in the gym and in your business.

Ready to transform your training and your business?

  • Download the Strength Agenda App for exclusive training programs, workout tracking, and expert guidance tailored to your goals.
  • Visit TheStrengthAgenda.com to explore our comprehensive resources, personalized coaching options, and more!

Subscribe now to Strength Agenda Radio and start transforming your strength agenda today!

Tom Sroka 2015
Economics Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Leadership Management & Leadership
Episodes
  • Running a Meet and the Pitfalls of Maxing Out
    May 14 2026

    Coaches Tom and John are back with another episode of Strength Agenda Radio.

    Fresh off the Illinois State WSO meet they give a quick review of the meet before diving into the main topic today, maxing out.

    A lot of people in the strength training world want to max out regularly, but is that really good for you? Depends. Tom and John weigh in on this pretty heavy topic to give their insight.

    We believe stronger athletes are better athletes, and we have the results to prove it. Come check out strength programs at thestrengthagenda.com. Whether you are looking to reach the podium at a competition, crush PRs, or just feel better we've got programs for you.

    enjoy a full month of the Basic Strength program for only $1 right now for a limited time.

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    42 mins
  • Meet Coach Michael
    May 6 2026

    We're back! After a brief hiatus due to travel, coaching, and competitions Coach Tom and John are finally back. This time they brought a new friend. Introducing Coach Michael.

    Coach Michael comes to the Strength Agenda team to help high level CrossFit, and aspiring high level CrossFit athletes level-up. With years of high level competition under his belt along with high level coaching, Michael is great addition to the team.

    This week the team is talking about strength training for competition, no matter what you compete in, and how to build it for the long term, the right way.

    Want to try a month of the Strength Agenda way? got to thestrengthagenda.com and sign-up for an entire month of strength training for only $1.

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    1 hr and 15 mins
  • Warm-Ups, Favorite Shoes, and the Joys of Energy Drinks
    Mar 26 2026

    Are you still doing two arm circles and calling it a "warm-up"? Stop it. Right now.

    In Episode 23 of The Strength Agenda Radio, Coaches Tom and John are breaking down the three pillars of a successful training session: Preparation, Performance Footwear, and Pure Caffeine. We’re cutting through the fluff to tell you what actually works to get your body (and brain) ready for the heavy triples.

    DON'T JUST WARM UP—LEVEL UP:

    Ready for a program that tells you exactly how to prep for success? Get the roadmap to your next PR.

    CTA: Start your FREE 7-Day Trial of The Strength Agenda Training App and grab the latest apparel at thestrengthagenda.com!

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    51 mins
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