Strength & Conditioning for cycling with Chris Peden
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Strength & Conditioning for cycling with Chris Peden
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Narrated by:
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Written by:
About this listen
In this episode, we’re joined by Strength & Conditioning expert Chris Peden (Instagram: @chr1speden) to dive deep into what cyclists really need from S&C. Whether you're a competitive racer or a committed amateur, this conversation focuses on what actually works — and what to avoid.
We explore:
Best Practice in S&C for Cyclists-
The fundamental movement patterns every cyclist should build
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How to develop strength that transfers directly to on-bike performance
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Simple but effective structures for making S&C sustainable
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The gym habits that waste time (and what to do instead)
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Why cyclists often under-load or over-complicate their training
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How to safely progress load and intensity
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How S&C should change through the season
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Balancing strength training with cycling volume for maximum progression
Chris brings a clear, practical approach to S&C — perfect for any cyclist wanting to improve performance, resilience, and long-term development.