Introducing Henry Caccia-Birch Robinson. A close friend of the show and an episode you don't want to miss. We hope you get so much from his story as Henry unpacks with us his journey on life this far. Just an everyday bloke, sportsman and now police man who’s found himself in tough situations and had to figure out healthy coping mechanisms for himself, so as to not continue the cycle of abuse gone before him. 

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Chasing other people’s dreams, fomo and materialism. In this episode we unpack the metaphor of being stuck in the “rat-race” of life. If you can understand the rat-race you can escape the hold it has on you and start living your life now.

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This episode gets vulnerable, talking around friendships and the complications that can come with them. We touch on dealing with conflict between friends, choosing friends, how to have close friendships, the importance of having good friends and how that can help you up your game and your mental health. 

As always - thanks for listening. 

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With a story of heartbreak, resilience, addiction and travel, Justin (Juddy) Liddicoat has seen a lot of life for someone so young and has collected the wisdom to show it. To celebrate our first 10 episodes, we have our first interview style podcast digging into the life and inspiring story of Justin and his tips and tricks that have kept him alive this far.

As always - thanks for listening. 

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Found yourself in a mental hole? A down patch? Same. In this podcast Jacob and Ethan talk about 6 practical things you can do, that might help work your way out!

As always - thanks for listening. 

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There’s a strong narrative prevalent on social media at the moment that portrays us as the victim in all of our relationships,  when sometimes we might be the toxic one. This episode unpacks some key toxic behaviours that you might be doing that can be destructive and sabotage your friendships and romantic relationships. We encourage you to go into this podcast with an open mind and analyse some of your own behaviours and motivations and start working on the toxic things that you might be doing.

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Rather than grind into the end of the year and crash, this episode talks about different struggles, tips and learnings that Ethan and Jacob have picked up during this year. It focuses on finishing the year well, regardless of where you're at and lastly setting goals for your next phase to keep moving forward in your character, relationships, mental-health and journey of healing.

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Ever had your heart broken? Our guess is if you’re over the age of 16, the answer is probably yes. Heartbreak sucks, it can make it feel like your world is falling apart, make your mind go crazy, impact your whole body. You can lose friends, family and it can send you into a downward spiral looking for love in any place you can find it. This episode unpacks some of Jacob and Ethans hopeless heartbreaks. As well as digging into healthy responses to your relationship ending and the growth that can come from that if you heal and process well rather than acting out of hurt, insecurity and undelt with emotional baggage. 

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