Join us for an engaging episode featuring shooting coach Brianna Joy Garza! We dive into the art of shooting, international coaching experiences, and breaking skill myths.

00:00 Introduction

00:37 Bri's Background

01:05 Shooting as a Skill

02:55 Coaching Abroad

06:45 Shooting Technique Insights

12:00 The Dip Myth

16:15 The 10,000 Hour Rule

22:40 Emotional Reps

28:35 Game Day Mentality

39:05 Future Training Trends

53:20 Conclusion

To reach BriAnna Joy Garza:

https://shootersxshoot70.training/ (for training and insights)

https://shootersxshootbrand.com/ (for merch)

To Reach Coach Kerri:

https://www.unboundedathletes.com/

To Reach Coach Ermay:

https://ubuntu.basketball

Welcome to Episode 5 of our podcast featuring my amazing co-host Kerri! Dive into our personal stories, athletic journeys, and insights on player development. Don't forget to like and share!

In the third episode of the Strength & Skill Podcast, the host extends gratitude to listeners for their support and feedback, which has fueled the podcast's growth. The episode focuses on key elements that can elevate a player's game, such as mental preparation, consistent self-improvement, and effective player evaluation. Emphasizing the importance of mental readiness, the host discusses the role of pre-game routines, visualization, and mindfulness in boosting performance and confidence. The significance of reviewing performances, seeking feedback, and maintaining consistency is highlighted, using examples of players who improved through diligent practice and critical self-analysis. The episode also covers evaluating players beyond statistics, stressing the importance of intangibles like hustle, coachability, and reaction to feedback. The host reveals the final name of the podcast, \"Strength & Skills,\" reflecting its dual focus. In the \"Ask Me Anything\" segment, questions about improving shooting mechanics, mental exercises for game anxiety, off-court preparation, the role of feedback, and maintaining motivation during tough times are addressed, providing practical advice and real-life examples. The episode concludes with encouragement for continuous improvement, mental resilience, and embracing challenges both in basketball and life.