Strength To Shred cover art

Strength To Shred

Strength To Shred

Written by: lizwx
Listen for free

About this listen

This one’s for skiers and snowboarders who’d rather be chasing lines than rehabbing injuries. Real talk, sport science, and zero BS—so you can stay healthy, rip hard, and shred ’til you’re dead.

Copyright 2025 All rights reserved.
Episodes
  • Training During The Winter (and how to do it right)

    Training During The Winter (and how to do it right)
    Jan 8 2026

    If you want to SHRED TILL YA DEAD—rip hard without pain, fatigue, soreness, or injuries slowing you down—in-season training isn’t optional. Tune in to learn what it actually is, how to do it right, and the why behind keeping your body primed all winter long.
    Show More Show Less
    30 mins
  • The ACL Injury Monster

    The ACL Injury Monster
    Oct 29 2025

    🎃 Halloween Special: The MONSTER of Skiing & Snowboarding – ACL Injuries

    The scariest thing on the mountain isn’t the red snake or long lines… it’s the dreaded ACL injury. If you’ve been through one, you know how it can haunt your future. In this episode, we break down how to reduce your risk, stay strong and confident on the snow, and what to do if you—or someone you love—ever encounters this monster.
    Show More Show Less
    57 mins
  • Do Shredders Need To Train??

    Do Shredders Need To Train??
    Sep 29 2025

    Is skiing and snowboarding an art or a sport? In this episode of Strength to Shred, Liz and Grant tackle that debate and explain why “just riding into shape” usually backfires. From the science of forces on your body to why strength and durability training are the keys to performance and injury prevention, they show how preseason prep can mean the difference between barely surviving winter and fully thriving in it.
    Show More Show Less
    39 mins
No reviews yet