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Strength Training

Strength Training

Written by: Endure
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About this listen

 The strength training workouts will include all bodyweight exercises. These include full body workouts. Your muscles will be targeted through both high intensity and isolation workouts. These workouts will definitely help you become stronger and tone your body.Copyright 2021 Endure Hygiene & Healthy Living
Episodes
  • #17 Stepping-up

    #17 Stepping-up
    Apr 6 2021

    This workout is for intermediate and advanced athletes to push their abilities. This will be a test of both strength and endurance, in just 25 minutes. The exercises we will be doing are jumping jacks, forward lunges, pushups, crunches and plank.
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    27 mins
  • #16 Break your limits

    #16 Break your limits
    Apr 6 2021

    A 20-minute HIIT workout, 4 exercises and 5 rounds. This workout has the ability to be as intense and as easy as you want to make it, so be ready to push yourself. The exercises we will be doing are jumping jacks, pushups, lunges and crunches.
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    27 mins
  • 15 Mind and body

    15 Mind and body
    Apr 6 2021

    This is full body HIIT workout is for you to really push yourself in every work interval. Only 16 minutes. The exercises we will be doing are forward lunges, pushups, leg raises and plank.
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    19 mins
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