Stress Isn’t the Problem. Recovery Debt Is. | Leadership, Longevity & Capacity
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Stress Isn’t the Problem. Recovery Debt Is. | Leadership, Longevity & Capacity
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About this listen
In this episode of Longevity Unlocked, Nurse Sherrie Austin, Registered Nurse and Executive Longevity & High-Performance Strategist, explores why burnout is not a personal weakness, but a biological and leadership systems failure.
You’ll learn how unrecovered leaders quietly lose clarity, emotional regulation, and decision quality—and why recovery is a strategic leadership requirement, not self-care.
In this episode:
- Why stress isn’t harmful—but chronic activation without recovery is
- How recovery debt degrades judgment, focus, and leadership presence
- The neuroscience behind decision fatigue and emotional reactivity
- Why burnout is a governance issue, not an HR problem
- How leaders can restore capacity without doing less
Key takeaway:Longevity isn’t about lasting longer.It’s about leading better, longer.
🔗 Explore the Executive Capacity Audit or connect with Nurse Sherrie via the links below.
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