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Rise Up is a podcast about personal growth — with a sense of humour.

Because life gets messy. We overthink. We over-give. We under-rest. We eat well… then we don’t. We move… then we stop. And before we know it, stress stops being something we feel and starts feeling like who we are.

I’m Vicky Ross, and for over 30 years I’ve worked with intelligent, capable, self-aware people who aren’t broken — they’re just rehearsing the same internal conversations on repeat. And the brain doesn’t care whether a thought is helpful or harmful. It only notices what you practise.

This podcast isn’t about fixing you.
It’s about helping you notice what you’re doing without realising you’re doing it.

Using neuroscience, language patterns, and my AIR Method — Awareness, Interruption, Rewiring — each episode offers short reflections and conversations that loosen old patterns and make change inevitable, not forced. Because once you see a pattern clearly, it starts to lose its grip. And once you can smile at it — or even laugh at it — it stops running the show.

Some episodes will be gentle.
Some might poke a little.
All of them are here to help you live with more clarity, choice, and ease — without turning life into another self-improvement project.

If you’re ready to live a little lighter, a little deeper, and stop taking every thought quite so seriously, you’re in the right place.

Subscribe, come back often, and let this be a pause in your week — a moment of awareness that might change more than you think.

Let’s rise up, one aware moment at a time.