Strictly Fighters Podcast: Functional Training & Injuries in MMA
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Strictly Fighters Podcast: Functional Training & Injuries in MMA
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About this listen
The Rozenstruik v Gane fight recap opens the show. Things kick off when Jason and Craig talk about the pros and cons of functional strength from functional training vs. traditional strength from lifting weights in the gym for MMA. The conversation morphs into a discussion about dealing with injuries in martial arts, before breaking down the hype that is UFC259.
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