The gents are joined by Sensei Emma Wentzel, 4th-Dan black belt in Goju-Ryu karate, who becomes the show's historic first-ever guest! Emma, Chief Instructor at Seishin Martial Arts Academy and South African & Sub-Saharan African champion, brings her wealth of knowledge, experience and expertise to the conversation. They chat about her journey in martial arts, why karate is so popular, the beauty & benefits of karate for children, traditional karate vs. sport karate, semi-contact point-fighting vs. full contact fighting and how effective karate can be as a form of real-life self-defence.

A review and preview of Bellator MMA's light heavyweight grand prix tournament gets things going, before the boys dive into the benefits and drawbacks of crossfit training as a fitness and conditioning base for MMA and martial arts in general. Jason prompts Shaun to address a statement made in last week's show - that fighters only fight for the money, which launches a debate that extends through the rest of the episode, which includes a look at the upcoming Robert Whittaker vs. Kelvin Gastelum & Jake Paul vs. Ben Askren bouts.

The Legends League throws up a banger, and Demetrious 'Mighty Mouse' Johnson's loss in ONE Championship prompts the hosts to revisit his status in the GOAT of MMA debate. This leads to something of a touchy subject for fighters and non-fighters alike: was Bruce Lee as good as popular culture & public opinion say he was? Jay, Craig and Shaun explore Bruce Lee's impact on martial arts and whether the legend of Bruce Lee as the indomitable, unbeatable super-human is a myth.