After an egde-of-your-sofa-seat Traitors finale, Aimee and Ava welcome three friends to the podcast to debrief an incendiary series.

We talk to Charlotte, Tori and Nina, who share their thoughts on the last three episodes of season 4, how the final played out, and our series huns and MVPs.

We delve into our favourite conspiracy theories, what we’d love to see in future series, and what ‘FBI training’ really involves.

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Harriet took to the stand, Rachel managed to dodge every accusation that came her way and the Traitors would not play ball with Matty.

First dibs on shields and salmon ruled this week’s episodes, as the chaos demons quelled their plotting and the final roundtables come into focus. In episode 3 of Strictly: Traitors, Aimee and Ava discuss Harriet’s demise, Rachel’s long game and yet more absurd challenges.

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Fiona did not come to play this week after deciding to wreak havoc on her fellow traitors.

In episode two, we debrief the ‘gleeful showdown’ against Fiona and Rachel, Amanda’s surprise banishment, Jade’s knitwear, cutlery drawer innuendos and Dungeon and Dragon side quests.

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It’s all very cloak and dagger… This January, Strictly: Strictly transforms into Strictly: Traitors, as we follow Claudia and the Land Drover convoy up to Scotland!

Our first episode is now live: we’re debriefing the new secret traitor element of the show and how we think the trad traitors are faring under the pressure. Plus, we chat through the strategies we’d use, if we ever found ourselves in the traitor’s turret 🏰
👀 Reddit rumours and spoilers abound in this episode, so do stay clear if you’re not up to date.

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Let’s face it, if you weren’t crying during the Strictly Final then you might be getting a visit from some Ghosts of Christmas Past this week…

In this week’s bumper Christmas special Aimee and Ava are joined by long-time friends Tori and Nina, who share their thoughts from a stand-out season, and right our wrongs on a number of contestants, dance styles and hot takes.

Plus, we play the first ever edition of ‘Did it Really Happen on Strictly?’ (without any prizes, as we blew the budget earlier in the season on miniature vermouth).

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It was a cut-throat semi finals with only eight points from the top to bottom of the leaderboard.

With egg nog, unnecessary Kylie Christmas songs and a looming finals in the air, Aimee and Ava dissect the sarrrmbas, tangos, and far too many waltzes from the weekend's show.

We're also dishing out hot takes aplenty this week, as we speculate over Claudia and Tess' replacements.

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Aimee and Ava begin to come to terms with the departure of Lewis and Katya, one of the best couples Strictly has ever known.

After the drama of musicals week, we chat through our disappointment on multiple fronts: a West Side Story that never landed, a nausea-inducing opening number and a PG-rated rendition of Cell Block Tango that didn’t translate to pre-watershed. But, as the judges are ever so fond of telling us, there was still ‘a lot to love’! George’s serious face, Balvinder’s standing ovation and Motsisms aplenty.

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How to follow a resplendent Blackpool special? With more chaotic vibes than a 90s breakfast talk show when someone's spiked the coffee. Now firmly in the business end of the competition, our Strictly stars brought a heap of mayhem to the live show on Saturday night, taking on the Instant Dance challenge. Aimee and Ava unpack their favourite moments on stage and back stage, and share their dream musicals week renditions.

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