In this episode of the Strong Like a Mother podcast, Tiffany Wickes and her husband, Adam discuss the dynamics of their 20-year marriage, focusing on communication challenges, parenting stress, and the division of responsibilities. They explore common struggles couples face, such as miscommunication, emotional withholding, and the impact of parenting on intimacy.

The conversation emphasizes the importance of open dialogue, understanding individual perceptions, and finding balance in modern family life. In this conversation, Adam and Tiffany explore the dynamics of household responsibilities, the importance of communication in parenting, and the balance between personal goals and family life. They discuss the significance of intimacy and connection in relationships, emphasizing the need for shared visions and mutual support.

The dialogue highlights the challenges couples face in maintaining a healthy partnership while navigating the complexities of family life and raising 7 children.

Takeaways:

• Communication is often the weakest part of relationships.
• Misreading tone can lead to misunderstandings.
• Emotional withholding can escalate conflicts.
• It's important to acknowledge each other's feelings.
• Parenting stress can impact intimacy and connection.
• Division of responsibilities can create tension in relationships.
• Open communication about needs is essential.
• Understanding individual perceptions can prevent conflicts.
• Couples should work together to manage stress.
• Finding balance in family life requires teamwork. It's unreasonable to expect your partner to anticipate your needs without communication.

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

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As the new year begins, Tiffany Wickes challenges the exhausting “new year, new body” narrative that so many women—especially moms—feel pressured to buy into every January. In this heartfelt and wide-ranging episode, she makes a powerful case for why your body isn’t the problem… a lack of support is.

Drawing from her own recent experience, Tiffany shares how shifting from self-criticism to compassion—and surrounding herself with the right physical, emotional, and practical support—changed everything. She breaks down harmful wellness messages that equate discipline with worth, thinness with confidence, and constant pushing with health, and replaces them with a more sustainable, life-giving approach.

This episode dives into:

• Why your body is adapting, not failing, in your current season of life
• How mental load, interrupted sleep, hormones, and caregiving impact health
• The difference between controlling your body and caring for it
• What real support looks like: nourishing food, rest, gentle movement, asking for help, and simplifying expectations
• How the way you talk about your body shapes your children’s relationship with food and self-worth
• Small, practical shifts you can make this month to reduce pressure and increase steadiness

If you’re feeling overwhelmed, behind, or tempted to “start over” yet again, this episode is a grounding reminder that health isn’t about pushing harder—it’s about being held better. You don’t need an overhaul. You need compassion, consistency, and support that actually fits your life.

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

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In this inspiring episode, we dive deep into the real-life experiences behind Faster Way to Fat Loss with two dynamic women who found transformation through the program — and then took their passion even further.

First, we hear from Kimberly McDonough of kimberlyannco.com, whose personal success with Faster Way didn’t just change her health — it ignited a calling. After experiencing profound results, Kimberly became a certified Faster Way coach, guiding others, especially menopausal women, through the same principles that helped her regain confidence, balance, and control over her wellness.

We are also joined by Dr. Amber Curtis of Solutions for Simplicity, who brings a unique clinical and holistic perspective to her testimonial. Dr. Curtis shares how Faster Way’s strategic combination of proper nutrition protocols, workout variety, and lifestyle tweaks aligned with her professional approach to health, helping her refine her own habits and integrate sustainable practices with her clients.

Together, Kimberly and Dr. Curtis offer honest, motivational stories that go beyond before-and-after photos — exploring mindset shifts, daily struggles, and lasting change. Whether you’re curious about Faster Way for yourself or simply seeking inspiration for your health journey, this episode delivers heartfelt insight and actionable takeaways.

Listen in and discover what’s possible when commitment meets the right framework for fat loss and lifelong wellness!

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

Instagram

LinkedIn

Facebook

YouTube