This episode was originally recorded for Emily Galus’ podcast, Mama Uprooted — and we’re resharing it here because the conversation hits on something so many moms are quietly carrying: the pressure to “bounce back” after babies, and the confusion that comes when the old “eat less, move more” advice stops working.

Emily and Tiffany talk honestly about what’s really going on in a mom’s body after pregnancy and through different seasons of motherhood — from metabolism shifts and stress load to the exhausting cycle of starting over every Monday. Tiffany shares her perspective as a nurse-turned nutrition and fitness coach (and mom of seven), and why the goal isn’t shrinking yourself… it’s supporting yourself.

They also dig into some of the biggest trends moms are hearing right now — including cortisol talk, tracking/data culture, and the GLP-1 conversation — with a balanced take that’s not fear-based or shame-based. The through-line is simple: your body isn’t failing you, it’s adapting — and with the right approach, you can rebuild strength, energy, and trust in your body again.

Key Takeaways

1. Why “eat less, move more” can backfire postpartum — and what most moms don’t realize about the stress + recovery piece.
2. Cortisol gets blamed for everything: Tiffany breaks down what it actually does and why the real issue is often the “stress loop.”
3. What “lifting heavy” really means for moms (hint: it’s not about copying someone else’s weights) — and how to think about progressive overload in real life.
4. GLP-1s without shame, but with structure: they discuss why muscle preservation, fueling, and an exit plan matter if you’re using (or considering) injections.

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Can a vegan, phytoestrogen-rich diet actually help with perimenopause symptoms… or is it just another wellness trend making the rounds?

In this episode, Tiffany breaks down what phytoestrogens really are (and what they’re not), what the science actually supports, and why some women feel dramatically better when they go plant-forward — while others feel no difference at all. She also shares her personal experience shifting to a highly plant-based, lower-fat approach (not extreme veganism) and what she’s seeing in her own energy, training, blood sugar, and body composition.

This conversation isn’t about “soy fixes everything.” It’s about creating the right metabolic environment with consistency: enough protein, enough calories, strength training, stable blood sugar, and recovery. Tiffany also covers the common pitfalls of poorly planned vegan diets in perimenopause and how to avoid them.

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Cozy Earth - WICKESSHOME for 20% off through April 1st.

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

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In this episode, Tiffany shares what she learned at a recent conference — and gives you a real, nuanced take on GLP-1s (and similar weight loss medications), discipline, and what actually matters for long-term results.

Tiffany’s message is simple: these medications can be a tool, but they’re not the foundation. The foundation is still nutrition, movement, recovery, and building the "discipline muscle" in everyday life. She also gets into why “eat less, move more” is an oversimplified approach that ignores metabolic adaptation, modern sedentary lifestyles, and the reality that many of us aren’t moving nearly as much as humans used to.

From there, Tiffany pivots into some myth-busting from the science she heard at a recent conference — including cycle syncing, fasted training, the “anabolic window,” and menopause-related muscle loss. If you’ve ever felt overwhelmed by conflicting rules online, this episode is meant to bring things back to what’s actually effective and sustainable.

Finally, Tiffany breaks down why cortisol gets demonized on the internet, why stress isn’t the problem — poor recovery is, and how to think about supporting your body when you feel wired, tired, puffy, or stuck.

If this episode hit home, share it with a friend who’s overwhelmed by the internet rules and just wants a plan that makes sense. And if you’re interested in the Cortisol Reset, click the link below to join.

Mentioned in This Episode:

Cortisol Reset (5-Day Program): February 16–21, 2026
Designed to support recovery and adrenals with lower-intensity movement, adrenal-supportive foods, and simple structure. Tiffany shares that it’s also a “try before you buy” option to experience the app, meal plan, coaching style, and community.

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

Instagram

LinkedIn

Facebook

YouTube