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Strong for Life with Coach Josh

Strong for Life with Coach Josh

Written by: Coach Josh
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About this listen

The podcast created to help busy parents and professionals get STRONG for Life!
Join Coach Josh as we dive into transformative stories, expert insights, and practical tips to empower your fitness, health, and life.
Please leave a review, share with friends, and join our Facebook group to be part of the conversation! Tune in now!
https://facebook.com/groups/becomestrongforlife

Strong for Life Training Pty Ltd 2023 Economics Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Leadership Management & Leadership Parenting Relationships
Episodes
  • Will Strong Hands Make You Live Longer? | Strong for Life Podcast ep. 60

    Will Strong Hands Make You Live Longer? | Strong for Life Podcast ep. 60
    Jul 11 2024
    The Podcast for busy parents and professionals who care about their health and fitness, but don't have a lot of time to listen to a podcast. Recently, there have been a lot of posts on social media talking about studies linking grip strength to longevity. Let's dig into how this works and how to live a long a capable life. - 🏛️ The Vault is the ultimate fitness resource, take a peek: https://strongforlife.online/sfl-members-vault 🥞 Get the BEST Protein Pancake recipe: https://strongforlife.online/protein-pancakes 🥩 Eat Like an Adult and fuel yourself for the life you want to live! Get the free guide: https://strongforlife.online/eat-like-an-adult 🏋️ New to the gym? Grab the Beginner Gym Guide: https://strongforlife.online/beginner-gym-guide-access 🏛️ Join the like minded folks in the Become Strong for Life FB group: https://facebook.com/groups/becomestrongforlife 🌄 OFFICIAL WEBSITE: https://strongforlife.online ADD ME ON SOCIALS: ➡️ INSTAGRAM: https://instagram.com/coachjoshwood ➡️ LINKEDIN: https://www.linkedin.com/in/coachjoshwood/ ➡️ TWITTER: https://twitter.com/coachjoshwood
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    Less than 1 minute
  • You Can Fight Your Food Environment| Strong for Life Podcast ep. 59

    You Can Fight Your Food Environment| Strong for Life Podcast ep. 59
    Jun 13 2024
    The Podcast for busy parents and professionals who care about their health and fitness, but don't have a lot of time to listen to a podcast. The 'food environment' is a hot topic these days, and it's the biggest aspect of your personal health that you really have no control over. Today we are talking about the one thing you DO have control over. - 🏛️ The Vault is the ultimate fitness resource, take a peek: https://strongforlife.online/sfl-members-vault 🥞 Get the BEST Protein Pancake recipe: https://strongforlife.online/protein-pancakes 🥩 Eat Like an Adult and fuel yourself for the life you want to live! Get the free guide: https://strongforlife.online/eat-like-an-adult 🏋️ New to the gym? Grab the Beginner Gym Guide: https://strongforlife.online/beginner-gym-guide-access 🏛️ Join the like minded folks in the Become Strong for Life FB group: https://facebook.com/groups/becomestrongforlife 🌄 OFFICIAL WEBSITE: https://strongforlife.online ADD ME ON SOCIALS: ➡️ INSTAGRAM: https://instagram.com/coachjoshwood ➡️ LINKEDIN: https://www.linkedin.com/in/coachjoshwood/ ➡️ TWITTER: https://twitter.com/coachjoshwood
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    Less than 1 minute
  • Top 5 Fitness Tips for Busy Parents (and Professionals) | Strong for Life Podcast ep. 58

    Top 5 Fitness Tips for Busy Parents (and Professionals) | Strong for Life Podcast ep. 58
    Jun 6 2024
    The Podcast for busy parents and professionals who care about their health and fitness, but don't have a lot of time to listen to a podcast. Here are my top 5 health and fitness tips for busy parents (and professionals). We'll talk about cardio, the best workout, how to eat well, understanding your 'why', and the single most important thing you need to be healthy. - 🏛️ The Vault is the ultimate fitness resource, take a peek: https://strongforlife.online/sfl-members-vault 🥞 Get the BEST Protein Pancake recipe: https://strongforlife.online/protein-pancakes 🥩 Eat Like an Adult and fuel yourself for the life you want to live! Get the free guide: https://strongforlife.online/eat-like-an-adult 🏋️ New to the gym? Grab the Beginner Gym Guide: https://strongforlife.online/beginner-gym-guide-access 🏛️ Join the like minded folks in the Become Strong for Life FB group: https://facebook.com/groups/becomestrongforlife 🌄 OFFICIAL WEBSITE: https://strongforlife.online ADD ME ON SOCIALS: ➡️ INSTAGRAM: https://instagram.com/coachjoshwood ➡️ LINKEDIN: https://www.linkedin.com/in/coachjoshwood/ ➡️ TWITTER: https://twitter.com/coachjoshwood
    Show More Show Less
    Less than 1 minute
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