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Stronger Minds

Stronger Minds

Written by: Kimberley Wilson
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About this listen

Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at foodandpsych.substack.com


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Support this show http://supporter.acast.com/strongerminds.

Hosted on Acast. See acast.com/privacy for more information.

Kimberley Wilson
Art Cooking Food & Wine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 176. Why We Get Stuck When Working With Food Issues
    Apr 30 2026

    Working with food is rarely just about food. As a practitioner you often encounter:

    • Resistance and ambivalence
    • Confusion and conflicting messages
    • Emotional eating and avoidance
    • Shame, control, and identity issues
    • Clients who 'know what to do' but can’t do it
    • Your own biases and assumptions

    And over time, this work can feel:

    • Slow
    • Uncertain
    • Emotionally demanding

    Most practitioners are trained in what to recommend but far fewer are supported in how to work when things don’t go to plan.


    The Practice Lab is twice-monthly a psychologist-led reflective practice group designed to support allied health professionals such as dietitians, PTs, nutritionists, nutritional therapists, and early career pracitioner psychologists and counsellors, developed to help you navigate complexity with more clarity, confidence, and clinical skill.


    Click here to find out more

    Support this show http://supporter.acast.com/strongerminds.

    Hosted on Acast. See acast.com/privacy for more information.

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    8 mins
  • 175. Nutritional Interventions for Depression - New Guide!
    Nov 28 2025

    Introducing my brand new evidence-based guide on nutritional interventions for depression.


    Listeners get £2 off until December 1st 2025. Click here.


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    Substack


    Corporate Speaking

    How to Build a Healthy Brain*

    Unprocessed: What Your Diet is Doing to Your Brain*

    Original music by Juan Iglesias

    *Affiliate links

    The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.

    Support this show http://supporter.acast.com/strongerminds.

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    6 mins
  • 174. Alexithymia
    Nov 25 2025

    How not having words for your feelings affects your physical and mental health - and what you can do about it.

    ___



    Substack


    Corporate Speaking

    How to Build a Healthy Brain*

    Unprocessed: What Your Diet is Doing to Your Brain*

    Original music by Juan Iglesias

    *Affiliate links

    The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.

    Support this show http://supporter.acast.com/strongerminds.

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    19 mins
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