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Stronger Than Before

Stronger Than Before

Written by: Michayla Johnston
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About this listen

Stronger Than Before focuses on embracing your scars, creating a healthy lifestyle, and the behind-the-scenes details of becoming a stronger version of yourself. The Stronger Than Before podcast is your weekly reminder that you can accomplish hard things, and that you're never alone in this journey. Let's get stronger than ever before, together!

Michayla Johnston Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Self-Help Success
Episodes
  • MY SUMMER WELLNESS PLAN | 5 things to focus on this spring & summer

    MY SUMMER WELLNESS PLAN | 5 things to focus on this spring & summer
    Apr 24 2023
    You know how you spend so much time looking forward to summer, but then it ends up flying by way too fast? Well... same. That's why this week, Michayla talks about creating a summer wellness plan to make sure you can live your best life in the moment. Listen in for some inspiration about how you can be more intentional about this season of life!
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    23 mins
  • making MONDAY a good day!

    making MONDAY a good day!
    Apr 10 2023
    It's pretty typical to dread Mondays. But...this doesn't have the be the case, right? This week, Michayla talks about how you can make Monday the best day of the week, by staying planned & having a positive outlook. Listen in for some great inspiration to start your week off strong!Thank you for supporting the Stronger Than Before podcast! <3 Please make sure to leave a rating and review.
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    21 mins
  • THE POWER OF POSITIVE THINKING | optimism, gratitude & happiness

    THE POWER OF POSITIVE THINKING | optimism, gratitude & happiness
    Apr 3 2023

    Life is HARD! Often times the challenges we face can end up leading to negativity. This week, Michayla dives into the power of positive thinking, highlighting the science behind optimism and why it's important to exercise gratitude. Listen in for a great reminder of why you should be intentional about pushing past the temptation to give into negativity.

    LINKS:

    Stronger Than Before on YOUTUBE

    Optimism and Its Impact on Mental and Physical Well-Being

    Tapping the Power of Optimism
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    29 mins
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