In this episode, Kristen welcomes back Jessica, Jennifer, and Valentina for an honest, heartfelt conversation about what it means to be a woman in today’s world. Together, they unpack how society views career women, childfree women, and mothers alike. They delve into what it’s cost, what it’s taught them, and how each learned to claim her own path. From names and labels to power, vulnerability, and balance, they speak openly about shedding “supposed to” and living as the whole woman—strong, soft, and free.

Kristen Bomas invites Pedro Martinez, Asa Alexander, and Spruill Alexander to sit and talk in a real conversation about life after sports. They talk about the moment a season ends, the sting of injury, and the way a dream can feel shattered. Kristen share how identity is never lost, only reshaped, and how the athlete within us keeps showing up in work, relationships, and service.

Together they name the qualities that never retire: competitive fire, dedication, stubborn resilience, #leadership , listening, and a true love of #relationships. Kristen guides the trio to name their five core traits and I offer a simple practice for you to name yours. If you have ever asked, Who am I without the uniform, this episode will meet you with honesty, warmth, and steady direction. Join me, reflect with me, and let the next chapter rise from who you already are.

Kristen Bomas sits down with previous guests to deepen the conversation. Josh, Marko, and Michelle talk about chasing impact over money, turning #failure into fuel, and creating a life that actually feels good from the inside out. No highlight reels, just real growth.