Structure and Routines
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Structure and Routines
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About this listen
Hey hey hey!
Welcome back to season 2 of refreshingly Idiotic, a place where we can learn how to cope with poor mental health or illnesses.
Here is the article I mentioned plus a few more!
https://www.verywellmind.com/the-importance-of-keeping-a-routine-during-stressful-times-4802638
https://www.headspace.com/articles/the-secret-benefit-of-routines-it-wont-surprise-you
https://www.hackensackmeridianhealth.org/HealthU/2020/06/02/why-routines-are-important-for-mental-health/
The question for this episode is: Who is your favorite superhero?
So don't forget to answer that and let me know the highlight and lowlight of your week!
email me at refreshingly.idiotic@gmail.com
visit my website at: http://7hana7.wixsite.com/hopelesslywriter
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