Struggle Well. Live Well. Worry Less. cover art

Struggle Well. Live Well. Worry Less.

Struggle Well. Live Well. Worry Less.

Written by: Dr. Kevin Gilliland
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About this listen

 We think too narrow about mental health and treatment, life has some wonderfully therapeutic things. Mental health isn't just one thing. People don't just snap, they bend and break. You need your best thinking - rational and emotional, we need a blend. Dr. Kevin Gilliland, Psy.D., is an expert in mental health and addiction. With more than two decades in healthcare focused on business and research development; Kevin is bringing his passion for health and wellness to the podcast world.T.R. Health Group Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Movement Is Medicine

    Movement Is Medicine
    Jun 21 2022

    We are jumping back on MOVEMENT. Dr. Kevin is here to talk about movement and how it truly helps your mental state. 

    Connect with Dr. Kevin Gilliland:

    Patreon
    Instagram
    Facebook
    Official Website

    Check out today's sponsors:

    Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. 


    Support this podcast

    ★ Support this podcast on Patreon ★
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    30 mins
  • How To Manage Heavy Subjects

    How To Manage Heavy Subjects
    Jun 14 2022

    This week Dr. Kevin Gilliland talks about how to manage heavy subjects when the world around us feels overwhelming. This episode will give you some very practical steps on how to manage your mental health. 

    Connect with Dr. Kevin Gilliland:

    Patreon
    Instagram
    Facebook
    Official Website

    Check out today's sponsors:

    Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. 


    Support this podcast

    ★ Support this podcast on Patreon ★
    Show More Show Less
    28 mins
  • Gun Control, Mass Shootings, & Mental Health

    Gun Control, Mass Shootings, & Mental Health
    Jun 9 2022

    We are back! After a few weeks off - Dr. Kevin is back and moving as he talks about his interview with Trey Gowdy on gun control, mass shootings, and the mental health behind it.

    Connect with Dr. Kevin Gilliland:

    Patreon
    Instagram
    Facebook
    Official Website

    Check out today's sponsors:

    Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles. 


    Support this podcast

    ★ Support this podcast on Patreon ★
    Show More Show Less
    1 hr
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