Stuck2Strong Episode 5: Science Vs Myth
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About this listen
If you’ve been struggling with weight loss, it’s not your fault. You’ve been misled by bad advice that doesn’t align with human biology. The truth is, the best way to lose weight and keep it off is by supporting your body, not punishing it.
✅ Optimize insulin & blood sugar
✅ Eat real, nutrient-dense food
✅ Walk daily & build muscle
✅ Prioritize sleep & lower stress
🚀 Ready to take control of your weight and health for good? Follow these science-backed steps, and watch your body transform. You’re not broken—you just need the right information! 💪🔥
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