Study Shows Meditation Only Works If You Do THIS cover art

Study Shows Meditation Only Works If You Do THIS

Study Shows Meditation Only Works If You Do THIS

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 A new study led by Dr. Gabriela Górska and Dr. Paweł Holas from Warsaw University has found that a single 10-minute mindfulness meditation only improves wellness and compassion if you truly focus on the physical sensations of breathing. Without the right kind of attention, the benefits of meditation almost disappear. Why This Matters for You...
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