In this episode of Sturdy for 30 Mike Cagley and Sturdy talk the Illini, the Big Ten and a crazy first week of college hoops.

The newest men's basketball assistant coach talks about his new title as well as summer workouts, the Spain trip and even his golf game in this edition of Sturdy for 30

Kedric Prince and Mike Cagley from IlliniGuys.com join Sturdy to discuss the Riverside Brookfield Shootout, some in state guys in the classes of 2024-2027, and what this Illinois team will look like next season.

Fansided's Brandon Simberg joins Sturdy to discuss, the portal, NBA Draft possibilities, the Illinois roster additions and who's coming and going for Illinois.

Cagley, Ked and Sturdy talk Justin Harmon, Marcus Domask and the rest of the portal options for the Illini on this edition of Sturdy for 30

Mike Cagley, Kedric Prince and Sturdy discuss the transfer portal and the Final Four in this edition of Sturdy for 30

Illinois women's basketball coach Shauna Green joins Sturdy and Mike Cagley to discuss her season and looks ahead to the NCAA tournament. She also learns about pizza from Mike.

Illiniguys Mike Cagley and Sturdy talk about the Illini men's 3 signees for 2023 and the Illini women's program 2 signees. Brad Underwood and Shauna Green are on a recruiting roll in this edition of Sturdy for 30