• Your Relationship Creates a Life of Success or a Life of Struggle – Emma Solo (Ep.40)
    Sep 24 2025

    In today’s episode, Emma talks about how partners believe they are supportive in their relationship but how in actuality they are not. Their words, actions or how they show up is not one of a supportive partner… She offers how to address this from an empowering position so both partners win.

    She describes 10 specific ways in how partners are not supportive in their relationship that create a life of struggle instead of a life of blissful success. The 10 ways line up with the new edition of the Successful Relationship Strategy™, providing a full spectrum upgrade to uplevel your relationship.

    ✨ We are honored to serve you and thrilled to share meaningful milestones and growth with you today. Emma is sharing two special offers to celebrate our Podcast’s 2nd Anniversary and our Practice’s 25th Anniversary, along with the debut of the new edition of the Successful Relationship Strategy™.

    A must listen for any couple looking to take their relationship to the next level.

    Hope you enjoy it!


    *Visit the Episode’s Page for the Video, related article, other resources AND to get our Special Celebration Offers!


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    DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.



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    1 hr and 2 mins
  • A Mid-Year Relationship Reset for Epic Love – Emma Solo (Ep.39)
    Jul 30 2025

    In today’s episode, Emma shares why now it’s a perfect time to do a relationship reset. Any time is fabulous but the summer vibes are particularly wonderful for this endeavor. She shares what struggling, ordinary and extraordinary relationships look like in 5 key areas of relationship. And, how to intentionally invest in your relationship to move from struggling or ordinary to Extraordinary. So you can experience the Epic Love you desire and long for.

    She provides specific tools, skills and exercises to help you reset and transform your relationship.

    A must listen for any couple looking to take their relationship to the next level.

    Hope you enjoy it!

    *Visit the Episode’s Page for the Video, related article, other resources AND to get our FREE Relationship Enrichment Mini Course!


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    DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.



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    52 mins
  • Change the 3 Ego Patterns Blocking Your Best Life – Emma Solo (Ep.38)
    Jun 25 2025

    In today’s episode, Emma breaks down three powerful ego patterns that quietly influence how we show up in life and relationships. She explores how patterns of lack, attachment, and control shape our identity, drive our behaviors, and block the reality we want to create.

    These are foundational patterns that need to be explored in order to create emotional resilience, healthy dynamics, and long-term change. Emma also shares her go-to transformation tool using personal challenges to help interrupt old patterns and install a new, aligned identity.

    This is a must listen for anyone feeling stuck, overwhelmed, reactive, or ready to evolve. Whether you’re in a relationship or navigating your own growth journey, this episode will help you reset, refocus, and step into the second half of the year with intention.

    A must listen if you're ready to change your life from the inside out.

    Hope you enjoy it!


    *Visit the Episode’s Page for the Video, related article, other resources AND to get our FREE Relationship Enrichment Mini Course!


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    DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.



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    44 mins
  • 8 PreMarital Topics to Discuss Before You Say YES – Emma Solo (Ep.37)
    May 28 2025

    In today’s episode, Emma shares her proven framework for helping couples get ready to get married, and stay happily married. She gives a thorough overview of 8 premarital topics and practical take aways for couples considering a long-term commitment with each other.

    These are topics that should be explored to ensure partners are compatible, get on the same page, and align for getting started on a successful relationship path.

    This is a must listen for couples considering moving in together, getting engaged, planning a wedding, recently married, and even for couples who feel a bit of friction in their relationship and are not sure how to sync up. The topics apply to young and even mature partners.

    A must listen if you want lasting love!

    Hope you enjoy it!

    *Visit the Episode’s Page for the Video, related article, info about the guest, other resources AND to get our FREE Relationship Enrichment Mini Course!


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    STAY CONNECTED:
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    DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.



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    47 mins
  • 5 Reasons Why Your Desire Might Be Low – Emma Solo (Ep.36)
    Apr 30 2025

    In today’s episode, Emma shares a key concept for why partners have different preferences around physical intimacy, and 5 top reasons that impact their libido and desire. She offers practical solutions to these culprits, and 3 love hack practices to integrate into your life to make sure you have a vibrant and satisfying love life.

    Hope you enjoy it!

    *Visit the Episode’s Page for the Video, related article, other resources AND to get our FREE Relationship Enrichment Mini Course!


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    STAY CONNECTED:
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    DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.



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    41 mins
  • How to Let Go of Mental, Emotional and Behavioral Patterns – Emma Solo (Ep.35)
    Mar 26 2025

    In today’s episode, Emma reviews the Reset Patterns Formula™ (AKA: The Fuel Equation). Through this powerful framework we can reset our mental, emotional, and behavioral patterns. Emma shares the difference between the reactive vs the responsive cycle. And walks us through what each looks like and who to work with them. She shows us how to identify the patterns that keep us stuck in each aspect of the equation. And she also walks us through how to reprogram them to free ourselves form repeating hurting and sabotaging patterns. This is a whole process in itself. An episode not to be missed!

    Hope you enjoy it!

    *Visit the Episode’s Page for the Video, related article, info about the guest, other resources AND to get our FREE Relationship Enrichment Mini Course!


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    STAY CONNECTED:
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    DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.



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    44 mins
  • How to Be Partners in Life – Emma Solo (Ep.34)
    Feb 26 2025

    In today’s episode, Emma offers the 2nd way in which we are partners in our relationship. In the last episode she covered how to be partners in Love. Today she covers how to be partners in Life. Though these things are supposed to be givens in our relationship, most couples get both wrong! She shares how partners are actually attracted to each other and the glue that holds them together. And it’s not what you think! Then, she delves into very detailed ways on how to uplevel your collaboration in your relationship, to master creating a shared life you absolutely love.

    Hope you enjoy it!


    *Visit the Episode’s Page for the Video, related article, other resources AND to get our FREE Relationship Enrichment Mini Course!


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    STAY CONNECTED:
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    DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.



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    45 mins
  • Valentine's Day Special: How to Be Partners in Love – Emma Solo (Ep.33)
    Feb 12 2025

    In today’s episode, Emma highlights signs that a couple might be in a slump and emphasizes that this doesn’t have to be the norm in their relationship… She explains that partners might have settled into an average relationship, or perhaps have identified they are struggling, but are feeling at a loss for how to create changes or uplevel their relationship. Covering 6 ways in which partners might be experiencing a struggle or averageness, she validates how these are common unless the partners are intentional about creating a radiant and successful relationship. And in typical Emma form, she shares 11 actionable ways in which partners can move from stuck to radiant in their relationship, and a ton for FREE resources.

    Emma and the MetroMFT team wish you a most romantical and loving Valentine’s Day and beyond!

    Hope you enjoy it!

    *Visit the Episode’s Page for the Video, related article, info about the guest, other resources AND to get our FREE Relationship Enrichment Mini Course!


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    STAY CONNECTED:
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    DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.



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    43 mins