This week, Susan and Ingrid recognise that classical music is an industry that often causes psychological harm, in a way that other industries do not. Fortunately, it is very possible to unlearn harmful practices, and to make choices that change the way our organisations operate – the rapid development of hearing safety in orchestras is a good example of this. The idea of suffering is central to many of our musical cultures, and we need to start having the conversation about what actually helps people thrive in the classical music industry.

🤐 Many of us learn that in order to stay in the system, progress in the system, and succeed in the system, we need to stay quiet about our suffering.

🚀 Suffering escalates: first it becomes invisible, then normalised, then necessary, then competitive.

🧑‍💼 Some good questions to ask ourselves and our colleagues: “What would an outsider see here?” “What other ways might there be of doing this?”

If this conversation has brought up awareness of suffering that you have experienced, know that this doesn’t have to be the reality in our industry. Seek support, and support those around you in their own experiences, as we work together to improve the way we support everyone in our industry to thrive.

LINKS

Pelletier, B. (2025). Effects of Sleep Extension on Musical Performance Skills. Music & Science, 8. "While further research is necessary to establish causality and explore long-term effects... the findings underscore sleep extension's potential to significantly enhance musical skills and psychological flexibility among musicians, potentially opening new avenues for optimizing performance and fostering resilience in creative pursuits."

Bergen, P. (2024). Substance use in Australian orchestras: a scoping study "Previous research has established that musicians use a range of substances to manage performance anxiety, with beta-blockers and alcohol reported as the most common. To discover current patterns of use, we distributed an anonymous, online scoping survey to all professional Australian orchestras. The survey response rate was 17% of musicians, and representative of orchestral instrument groupings, with just over 50% of participants reporting using substances to manage performance anxiety. The most used substance was beta blockers, but other drugs and recreational substances were also reported. Notably, substance use does not noticeably ease for musicians with permanent orchestral jobs as they age."

Find Ingrid at Ingrid Martin and Conducting Artistry

Find Susan at Notable Values

PODCAST TEAM

Production support and audio engineering by Thomas Grayden

Theme music composed by QiQi

Theme music performed by QiQi and Darby Lee

LAND ACKNOWLEDGEMENT

This podcast was recorded on Waawiiyaataanong Country and produced on Wurundjeri Woi Wurrung Country. We pay our respects to Elders past and present, and acknowledge the ongoing impacts of colonisation on Indigenous communities.