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Sugar, Spice & Spirits

Sugar, Spice & Spirits

Written by: Sugar Spice and Spirits
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About this listen

Where happy hour meets hustle, and the only thing stronger than our cocktails are our opinions.
Hosted by three bold women who know business, real estate, and a good time. We’re serving up unfiltered conversations with a twist of lime.
No fluff. No filters. Just real talk, big laughs, and a splash of something strong. Because around here, success is always on the menu.Copyright 2025 All rights reserved.
Economics Leadership Management & Leadership
Episodes
  • Dating After Divorce or Losing a Spouse: Peace Over Chaos, Red Flags & Starting Over
    Jan 21 2026

    www.sugarspiceandspirits.com for our newsletter, show topics and ideas.

    www.insidethewhy.com to reach out to Mindy for coaching or speaking.

    www.nataliepilkinton.com to work with Natalie, Realtor, Real Estate Investing.

    Welcome back to Sugar, Spice & Spirits Podcast — recorded live from Texas Hideout (North Houston) with your hosts Kelly Williams, Mindy Price, and Natalie Pilkinton. Don't forget to subscribe so we can keep bringing you the tea.

    In this episode, we pour a Bandito Mojito and dive into the real-life chaos of dating again - whether you’re navigating relationships after divorce, rebuilding after losing a spouse, or trying to date with kids, blended families, and real responsibilities.

    We talk about what changes when you date in your 20s vs 30s vs 40s vs 50s, why peace is the new sexy, and how to spot the difference between being alone and being lonely. Natalie shares how dating apps like Bumble actually played out in real life (yes, in a dance hall), and Kelly opens up about being thrown back into dating after losing her husband to cancer - and what it takes to find love again without losing yourself.

    We also cover “yellow light” conversations (how to test where you stand without begging for clarity), why you should believe people when they tell you what they want, and the importance of communication in every relationship stage.

    Keywords

    dating after divorce, dating after losing a spouse, widow dating, dating in your 40s, dating in your 50s, modern dating, dating apps, Bumble dating story, Coffee Meets Bagel scammer, relationship communication, healthy relationships, relationship advice, red flags in dating, peace over chaos, blended families, single moms dating, dating boundaries, commitment issues, plus one relationship, friends with benefits vs relationship, emotional healing after divorce, grief and dating, how to date again, Christian dating advice, singles group church, Texas Hideout North Houston, Sugar Spice and Spirits podcast

    Subscribe for more episodes on relationships, real life, mindset, and the conversations people actually have off-camera.

    Cheers to you.

    Timestamps (YouTube Chapters)

    00:00 Intro — welcome back + where we are (Texas Hideout, North Houston)

    00:27 The vibe at Texas Hideout + why it’s a fun venue

    00:45 Sip of the Day: Bandito Mojito

    01:11 Today’s topic: dating, relationships, and modern expectations

    03:21 Kelly’s story: back in dating after 16-year marriage + widowhood

    04:20 What people want in their 50s vs their 20s/30s

    05:00 Peace over chaos (and why calm is attractive)

    07:49 Companionship vs chemistry — what matters later in life?

    08:47 Mindy on long-term marriage (it’s not perfect — it’s commitment)

    11:59 Marriage myths: “perfect” relationships & real communication

    14:26 Dating is a game — navigating intensity, loneliness, and boundaries

    16:10 Alone vs lonely — learning to be okay with yourself

    23:23 Natalie: dating after a long relationship + church/singles groups

    24:55 Dating apps & scammers (Coffee Meets Bagel stories)

    26:10 Bumble meet-cute at Big Texas (and the checklist plot twist)

    28:34 Are you on the same page? Compatibility vs commitment

    31:10 Divine timing + when it feels “easy” (but you’re finally ready)

    31:54 Don’t let the wrong person occupy your space

    32:23 Stop being someone’s option (hard truth)

    33:14 The “void” relationship — necessary vs healthy

    35:00 Believe what people tell you (no savior complexes)

    39:10 The 12-month rule after major life trauma (death/divorce/job loss)

    42:31 “Am I just a plus one?” — the commitment conversation

    43:30 Matt Boggs “yellow light” questions to test the energy

    46:05 Rejection, ghosting & emotional patterns

    48:06 Stop overgiving + stop waiting by the phone

    50:13 Set expectations clearly (plus one vs committed relationship)

    51:09 Wrap-up + subscribe + cheers

    Hashtags

    #DatingAfterDivorce #RelationshipAdvice #ModernDating

    #DatingInYour40s #DatingInYour50s #CommunicationIsKey #BlendedFamilies #Widowhood #HealingJourney #BumbleDating #SingleLife #PeaceOverChaos #SugarSpiceAndSpirits

    Drop a comment:

    What’s the hardest part about dating today - the apps, the baggage, or the emotional whiplash?

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    53 mins
  • The Hidden Cost of Being Strong l Why Recovery Isn’t About Bouncing Back
    Jan 14 2026

    www.sugarspiceandspirits.com for our newsletter

    www.insidethewhy.com to reach out to Mindy for coaching or speaking.

    www.nataliepilkinton.com to work with Natalie

    On this deeply emotional episode of Sugar, Spice & Spirits, Natalie Pilkinton, Mindy Price, and Kelly Williams open up about invisible recovery, caregiving, faith, and what it really means to heal.

    From spinal surgery recovery to the emotional toll of being a caregiver, this conversation dives into:

    • Why “bouncing back” is a myth
    • The hidden struggles of recovery
    • Caregiver burnout
    • Asking for help
    • Faith through hardship
    • Adaptive equipment & independence
    • The emotional cost of being strong

    This isn’t a medical episode — it’s a human one.

    If you’ve ever felt exhausted, unseen, or overwhelmed, this episode is for you.

    📌 Subscribe for more real conversations about life, business, faith & real estate.

    caregiver burnout, invisible recovery, faith and healing

    00:00 Welcome to Sugar, Spice & Spirits

    00:45 Sip of the Day & Introductions

    02:34 “Invisible Recovery” Explained

    03:12 Where “Bounce Back” Came From

    06:22 Kelly’s Neck Surgery Story

    09:40 Waking Up Without Hand Function

    12:14 Visible vs Invisible Healing

    14:48 Medical Advancements & Recovery

    17:42 Adaptive Equipment Explained

    19:55 How Button Hooks & Tools Work

    21:09 Losing Independence After Surgery

    25:36 When Stubbornness Hurts Healing

    27:17 Asking for Help Isn’t Weakness

    29:26 “It’s Not the Pain, It’s the Dependency”

    31:12 Caregiver Burnout Story

    33:53 The Hidden Cost of Being Strong

    35:13 The Gift of Time, Not Just Meals

    38:19 Letting Go of Control

    41:05 Being a Daughter Again

    43:21 Supporting Loved Ones From Afar

    45:03 Life as a Full-Time Caregiver

    50:21 Checking In After Loss

    52:58 Final Thoughts & Prayer

    caregiving journey, healing after surgery, spinal cord recovery, mental health, support, asking for help, faith through hardship, women supporting women, caregiver support, emotional healing, adaptive equipment, recovery journey, chronic illness support, sugar spice and spirits podcast

    Hey everybody, it's Natalie Pilkinton with Sugar, Spice and Spirits! I'm here with my girls Mindy Price and Kelly Williams, and we're so excited to be here today. Please remember to like and subscribe to help us grow your youtube channel. Your support helps us and is crucial for our channel's growth, ensuring all our hard work pays off. We appreciate you being here!

    Show More Show Less
    55 mins
  • The 6 Ways He Gets Paid on Every Deal (No Capital Required)
    Jan 7 2026

    What if real estate wasn’t just about money—but mission?

    In this powerful first guest episode of Sugar, Spice & Spirits, we sit down with Wes Foster—pastor, foster parent, community builder, and real estate investor—to talk about faith, leadership, generosity, and a real estate system most agents never learn.

    Wes shares how he:

    • Transitioned from ministry into real estate investing
    • Built over $500,000 in equity without using his own money
    • Helps investors and agents scale through off-market deals Views money as a tool—not a taboo

    This episode blends real estate strategy, life lessons, and purpose-driven leadership in a way you rarely hear—whether you’re an investor, agent, entrepreneur, or just someone asking “What’s the right way to build wealth?”

    🍸 Sip of the Day: Lavender Martini 📍 Filmed at Texas Hideout, Spring, TX– a new community-focused venue

    🎙️ In this episode, we cover:

    • Why pastors don’t “work one day a week”
    • The truth about money, faith, and leadership
    • How off-market real estate actually works
    • The 6 ways Wes gets paid on investor deals
    • Why serving others often leads to abundance

    00:00 – Welcome to Sugar, Spice & Spirits

    00:25 – Introducing our first Guest Happy Hour

    01:20 – Meet Wes Foster: pastor, investor & community leader

    03:30 – Sip of the Day: Lavender Martini

    06:15 – The reality of being a pastor (myths vs truth)

    09:45 – Pastoring, burnout, and carrying other people’s pain

    13:10 – Why foster care became a calling

    17:40 – “Give everything away” – a life-altering decision

    22:10 – What foster parenting teaches about purpose

    26:30 – Faith, leadership, and real-life impact

    30:20 – Why Wes entered real estate investing

    33:10 – You don’t need money to invest in real estate

    36:40 – Off-market deals explained

    40:05 – The 6 ways Wes makes money in real estate

    44:30 – Helping investors win without overpaying

    48:45 – Why money is a tool, not a taboo

    52:20 – Leadership lessons for agents & entrepreneurs

    56:00 – Faith, work ethic, and doing what others won’t

    59:30 – What’s next for Wes Foster

    1:02:15 – Final thoughts & how to connect

    👉 Subscribe for real conversations about real estate, business, and real life—no fluff, no guru nonsense.

    📌 Follow Wes: YouTube & Instagram: @PropertyKings.co

    📌 Follow Sugar, Spice & Spirits: https://www.facebook.com/sugarspiceandspirits

    #RealEstateInvesting

    #FaithAndBusiness

    #WealthWithPurpose

    #SugarSpiceAndSpirits

    #OffMarketRealEstate

    #RealEstateAgents

    #PassiveIncome

    #LeadershipPodcast

    Show More Show Less
    1 hr
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