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SugarFreed & Set Free

SugarFreed & Set Free

Written by: Stacey Chillemi
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About this listen

 SugarFreed & Set Free is the go-to show for Christian women who are done with sugar cravings, diet drama, and feeling stuck. Christine Trimpe brings bold faith, practical strategy, and joyful tough love to help you break food bondage, lose weight, renew your mind, and walk free in your calling.Copyright Stacey Chillemi Christianity Hygiene & Healthy Living Ministry & Evangelism Self-Help Spirituality Success
Episodes
  • Why Willpower Isn’t Enough to Break The Cycle

    Why Willpower Isn’t Enough to Break The Cycle
    Apr 23 2026
    Why do so many smart, capable women still feel stuck?

    In this episode, Lisa Urbanski sits down with Christine Trimpe to talk about sugar addiction, emotional eating, shame, self-trust, and how to start doing hard things again.

    You’ll learn:
    🧠 Why willpower often isn’t the real problem

    🔍 What may actually be keeping you stuck

    🌱 How small daily choices can create lasting freedom

    🔗Connect with Christine Trimpe:
    Website: https://christinetrimpe.com/
    SugarFreed Book: https://christinetrimpe.com/sugarfreed/
    📱Follow Christine Trimpe:
    Instagram: https://www.instagram.com/coachchristinetrimpe/
    Facebook: https://www.facebook.com/ChristineTrimpeLLC
    X: https://x.com/TrimpeChristine
    YouTube: https://youtube.com/christinetrimpe
    LinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/
    Show More Show Less
    49 mins
  • The Emotional Eating Trap That Keeps You Stuck in the Sugar Cycle

    The Emotional Eating Trap That Keeps You Stuck in the Sugar Cycle
    Apr 16 2026
    If you’ve ever felt like you’re always starting over with weight loss, this episode will help you understand why.

    Lisa sits down with Christine Trimpe to talk about sugar addiction, emotional eating, metabolic health, and the hidden reasons willpower alone doesn’t work. Christine shares her own story of breaking free from yo-yo dieting and explains what helps women build lasting food freedom without feeling deprived.

    🔗Connect with Christine Trimpe:
    Website: https://christinetrimpe.com/
    SugarFreed Book: https://christinetrimpe.com/sugarfreed/
    📱Follow Christine Trimpe:
    Instagram: https://www.instagram.com/coachchristinetrimpe/
    Facebook: https://www.facebook.com/ChristineTrimpeLLC
    X: https://x.com/TrimpeChristine
    YouTube: https://youtube.com/christinetrimpe
    LinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/
    Show More Show Less
    28 mins
  • Why You Can’t Stop Eating Sugar—and How to Take Back Control

    Why You Can’t Stop Eating Sugar—and How to Take Back Control
    Apr 10 2026
    Why is sugar so hard to stop—even when you really want to change?

    In this episode, Christine Trimpe explains why cravings, emotional eating, and food struggles often go deeper than discipline. You’ll learn what sugar is doing in the brain and body, why most diets don’t stick, and what practical steps can help you start building real freedom with food.

    🔗Connect with Christine Trimpe:
    Website: https://christinetrimpe.com/
    SugarFreed Book: https://christinetrimpe.com/sugarfreed/
    📱Follow Christine Trimpe:
    Instagram: https://www.instagram.com/coachchristinetrimpe/
    Facebook: https://www.facebook.com/ChristineTrimpeLLC
    X: https://x.com/TrimpeChristine
    YouTube: https://youtube.com/christinetrimpe
    LinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/
    Show More Show Less
    39 mins
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