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This conversation is raw, honest and deeply human.

My guest Sam Ghamrawi shares his journey from drug addiction, destructive environments and self-sabotage, to a near-death experience that became the turning point of his life — a moment that, under normal circumstances, could have cost his son everything.

We explore regret, responsibility, discipline, and faith, not from a place of perfection, but from lived experience. This is a conversation about asking the hard question: “Why did I do it?” — and having the courage to change the answer through action.

Today, he’s committed to being a leader for young boys and men, using his past not as a source of shame, but as a lesson and a responsibility to lead those he teaches to better choices.

If you’re a man navigating fatherhood, leadership, personal development, or the weight of past decisions, this episode will meet you where you are.

With love,
Ria Mestiza

PS - To connect with Sam, or find out more about his services, you can find him at:
WEBSITE: https://sekseed.com.au/
FACEBOOK: https://www.facebook.com/sekseedwithsam/
INSTAGRAM: https://www.instagram.com/sekseed_/
YOUTUBE: https://www.youtube.com/@UCp5-lpyE9bBsBFQcxzp7IVA
LINKED IN: https://au.linkedin.com/in/sam-ghamrawi-sekseed

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From Muscle Nerds to Master Mentors: 28 Years of PT Insights in 88 Minutes!

Join Ria Mestiza and special guest Luke Leaman, the brilliant mind behind Muscle Nerds, for an enlightening 88-minute conversation that delves deep into the world of personal training and coaching.

With 28 years of experience, Luke is not just a coach but a science-backed genius whose passion for knowledge and teaching is truly contagious. In this episode, we explore our shared experiences, the evolution of the industry, and what it takes to be an extraordinary coach.

Luke is an incredibly humble superhuman! He simplifies the complex, making learning accessible and transformative for his mentees. His courses have changed lives, and his mentorship is invaluable. As a dear friend and esteemed colleague, I am grateful for the wisdom and insights Luke has shared with me over the years. Whether you're a seasoned trainer or just starting out, this podcast is packed with invaluable lessons and inspiration.

Tune in to discover:
- The secrets behind effective coaching and mentorship
- How continuous learning can elevate your skills and career
- The impact of passion-driven teaching on students and clients

Don't miss this opportunity to learn from two seasoned experts who live and breathe striving for their next levels and levelling up those around them.

Check out all things Muscle Nerds at:
Website: https://www.musclenerds.net/
Instagram: @musclenerds_education
Facebook: Muscle Nerds, Inc
Youtube: ⁨@MuscleNerdsEducation⁩

Subscribe and listen now!

With love & strength always,
Coach Ria Mestiza

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Motivation is fleeting, so how do we take action quickly before we “lose it?”

Start before you’re ready!

I’ve said it for years, perfection is paralyzing.

Tomorrow isn’t promised.

And if you don’t start NOW, when will you?

With love,
Ria