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Suncoast Whole Health

Suncoast Whole Health

Written by: Dr. Karen Chase
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About this listen

 Suncoast Whole Health is a podcast hosted by Dr. Karen Chase, focused on helping health and healing make sense — without quick fixes, fear-based messaging, or unrealistic promises. Each episode explores how the body actually works, why pain and stress behave the way they do, and what supports real, sustainable healing. Topics include pain, nervous system regulation, stress, sleep, movement, recovery, and long-term wellness — all explained in a clear, practical, and grounded way. This show is designed for people who want to better understand their health, make informed decisions, and feel moreDr. Karen Chase Hygiene & Healthy Living
Episodes
  • Season 1, Ep. 6 - What I Wish Every Patient Knew Before Starting Care

    Season 1, Ep. 6 - What I Wish Every Patient Knew Before Starting Care
    Jan 21 2026

    In this episode, Dr. Karen Chase explains why expectations matter in healing, how progress is often misunderstood, and what realistic recovery actually looks like. Through a real patient story, she highlights why looking at the whole picture — not just one symptom — is essential for long-term improvement.
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    11 mins
  • Season 1, Ep. 5 - Why Your Pain is Real - Even When Tests Come Back "Normal"

    Season 1, Ep. 5 - Why Your Pain is Real - Even When Tests Come Back "Normal"
    Jan 21 2026

    Pain is real — but it’s rarely just physical. In this episode, Dr. Karen Chase explains how the nervous system processes pain, why imaging doesn’t always explain symptoms, and how stress and sleep influence pain levels.
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    8 mins
  • Season 1, Ep. 4 - Why Relaxation Is Not Optional: Your Nervous System and Healing

    Season 1, Ep. 4 - Why Relaxation Is Not Optional: Your Nervous System and Healing
    Jan 21 2026

    In this episode, Dr. Karen Chase explains how the nervous system affects healing, including stress, fight-or-flight responses, and why relaxation is essential for recovery, sleep, and pain relief.
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    11 mins
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