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Sunday Session Podcast

Sunday Session Podcast

Written by: Puja McClymont and Kyle Fontaine
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About this listen

 If you watched The Box, knocked for your mates, know what ‘dial up’ means, owned a shell-suit and you know these lyrics “Stop, collaborate and listen” - if you were a teen in the 90’s, this show’s for you. Puja & Kyle (or Chris) navigate the ever-changing dynamics of adulting in the modern world for the forgotten generation - the Xennials (those born between 1975-1983) and we’ll let some of the other generations in too, especially if you can appreciate the music of our time. Expect lots of opinions, laughs, nostalgia and support as we cover topics from the latest social media trends to making money PLUS self-development tips for love, life and work. New episodes every Sunday and you can add to the conversation, with an evening chat over on Clubhouse. Instagram www.instagram.com/sundaysessionp. Website www.sundaysessionpodcast.com 👋Clubhouse @pujamcclymont @fontyk© 2022 Sunday Session Podcast Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • How to use music as Therapy

    How to use music as Therapy
    Mar 28 2021

    Music is one of the best forms of therapy but how can use it this way?

    In this episode we explore what types of music we listen to and when and how that affects our mood.

    There are tips and lots of laughs in this one, closing out Season 1.

    Don't forget to join us on Sunday for Instagram Live chat with us!

    Instagram Live chat @Sundaysessionp

    Sunday Session Website
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    19 mins
  • Is Hustle Culture a good thing?

    Is Hustle Culture a good thing?
    Mar 21 2021

    What is hustle culture and is it a good thing?

    In this episode we explore what the definitions of hustle culture are and how too much of a good thing can harm your health.

    Go get the money but don't compromise your health in the process.

    And with about 20 odd years left of work, do we have enough money to retire comfortably? If not, what the hell do we do about it?

    Luckily Kyle is a trader so he’s going to be sharing the secrets to hustling through investment - cos who’s got the energy to do multiple jobs right now?


    Catch us live every Sunday on Instagram @sundaysessionp

    Website
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    25 mins
  • Why do we need to be Perfect?

    Why do we need to be Perfect?
    Mar 14 2021

    Is it a generational thing that we feel like we need to be perfect? Whether that's in work or at home, having high expectations can really take a toll if you're not aware of the impact it's having on your mental wellbeing.

    In this episode we explore how we both are perfectionists and how to better manage ourselves so that we don't burnout.

    Instagram
    Website
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    21 mins
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