Willing & Well is now Taking Shape!  Taking Shape is a place to share stories of survival, journeys, inspiration, lessons, and so much more!  In addition to regular episodes, Sunday Shorts are being introduced into your ear holes!! What is a Sunday Short?  Sunday Shorts are short episodes with inspirational words to help start your week strong!

“We don't get better when the weather is calm and things are all unicorns farting rainbows. We get better when we fall apart and pick the pieces back up.”
― Andrea Owen, How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness

This week's Sunday Short is inspired by Andrea Owens, author of How to Stop Feeling Like Sh*t.  In Chapter 2 of her book, Andrea talks about Self Isolation.    Ashley has firsthand experience with self-isolation and considers herself to be a hide-and-seek champion when times get tough.  Join her as she briefly describes her personal journey to overcome her own self-isolating ways, as well as her perspective on Andrea Owen's interpretation of self-isolation.  

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Email me: takingshapepod@gmail.com

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