Isaac Rochell takes over the mic for a solo episode, and yes, it’s exactly the kind of chaotic energy you’d expect.

He shares a real-time life update after welcoming baby Pepper Jo, including the full birth story, navigating life with two kids, and what postpartum has looked like this time around. He also breaks down the NFL Draft from a player’s perspective (what actually happens after you get drafted, the pressure, the behind-the-scenes no one talks about), and gets into one of the messier NFL storylines currently making the rounds.

Sponsors

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Nuuly: Just go to NUULY.COM—and enter the code SUNDAY and sign up to get $28 off your first month.

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Quince: Go to Quince.com/sunday for free shipping on your order and 365-day returns.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie Plunkett is a fifth grade teacher, founder of KidTalk, and a professional kid translator and she joins Allison to tell us everything we're accidentally doing wrong (and also that we're doing great, it's fine). Allison and Katie get into how to handle tantrums without losing your mind, why you should stop asking your kid if they had fun, screen time guilt, and how to actually praise your kid in a way that sticks. No gentle parenting shaming, just real, helpful stuff.

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Running Point: Watch Running Point S2, Now. Only on Netflix.

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Rhoback: Use code “SUNDAY” on Rhoback.com for a generous 20% off your first order through the end of this week!

Gatorade: Visit Gatorade.com to learn more.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Allison sits down with her friend Kennedy Stidham - a content creator, mom of three, and wife of Broncos QB Jarrett Stidham - for a very real catch-up on life lately. From playoff highs to having a baby during football season, Kennedy shares what postpartum looks like this time around, the chaos of raising three kids in the NFL, and constantly moving between cities.

They get into building your village, surviving the newborn phase (again), and how she balances motherhood with her own identity. It’s honest, a little unhinged, and feels like catching up with a friend who just gets it.

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Running Point: Watch Running Point S2, Only On Netflix April 23rd

Nuuly: Just go to NUULY.COM—and enter the code SUNDAY and sign up to get $28 off your first month.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Haley Pepper, birth & postpartum doula, wife of newly signed Miami Dolphins long snapper Taybor Pepper, and mom of two, is on the pod this week! She and Allison get into NFL wife life (including why Haley never moved full-time for her husband's career and has zero regrets), what a doula actually does, and the postpartum tips every mom needs to hear. This one is for every woman who has ever been asked "so do you work?" after mentioning her husband plays in the NFL.

Sponsors:

Quince: Go to Quince.com/sunday for free shipping on your order and 365-day returns.

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Gatorade: Try Gatorade Lower Sugar Today! Available on Gatorade.com and in-store nationwide. Visit Gatorade.com to learn more.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you raise kids around screens without totally freaking out?

Allison is joined by Allison Hartnett, Director of Product Management for Youth at Meta, to talk about building healthy tech habits from the start. From managing toddler screen time to preparing for the teen years, they break down how parents can feel more in control and less overwhelmed.

Plus, a look at Instagram’s Teen Accounts and the tools designed to help families create safer, more age-appropriate experiences online.

For access to more helpful tools and expert guidance, parents can visit https://familycenter.meta.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Allison sits down with her friend Taylor King (aka TK) for a very real, very fun chat all about making friends in your 20s. From moving to a new city alone to putting yourself out there (even when it’s uncomfortable), TK shares how she built her circle - and how pickleball somehow became the hottest way to meet people. It’s fun, honest, and full of chaotic stories, career hustle, and some really good life advice.

Sponsors:

Gatorade: Try Gatorade Lower Sugar Today! Available on Gatorade.com and in-store nationwide. Visit Gatorade.com to learn more.

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Quince: Go to Quince.com/sunday for free shipping on your order and 365-day returns.

Rhoback: Use code “SUNDAY” on Rhoback.com for a generous 20% off your first order through the end of this week!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kylie Kelce stops by Sunday Sports Club while Allison is 36 weeks pregnant and possibly in labor. The two cover the real transitions of motherhood, which number kid is actually the hardest adjustment, gender disappointment, navigating unsolicited parenting advice, and Kylie's honest tips for labor and delivery. Equal parts chaotic and comforting... just like motherhood itself.

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Nuuly: Just go to NUULY.COM—and enterthe code SUNDAY and sign up to get $28 off your first month.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Allison catches up with Olympic gold medalist and professional hockey player Kendall Coyne Schofield to talk about what nobody tells you about being an athlete and a mom at the same time. From playing hockey while pregnant to returning to the ice six weeks postpartum to winning gold in Italy - Kendall gets real about the physical, emotional, and logistical chaos of doing it all. Plus, how her son Drew accidentally became the internet's Puck Kid in the middle of the Milan Olympic Games.

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Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code SUNDAY

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.