Sunflower Living cover art

Sunflower Living

Sunflower Living

Written by: sunflowerliving
Listen for free

About this listen

 Sunflower Living is by Abile and Linky and is dedicated to bringing light to living with a mental illness. We are two friends sharing how we navigate life with a mental illness. Join us as we find hope and encourage each other along this journey of life. Are you feeling depressed, anxious, overwhelmed? In this podcast we will cover mental health, living with and managing a mental illness, the struggles, depression, anxiety, mood disorders, the ups and downs and more. In conversation with each other, we're determined to reduce the stigma surrounding mental health.You’ll leave feeling informed, encouraged and knowing that you’re not alone. Join us as we find hope and encourage each other along this journey of life. We'd love to hear from you: Follow us on Instagram: @sunflowerlivingpod Facebook: Sunflower Living Podcast Send us an email: sunflowerliving6@gmail.comCopyright 2020 All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Self-Help Social Sciences Success
Episodes
  • Letting Go(ooo)

    Letting Go(ooo)
    Jun 23 2022

    "Letting go exposes the lie" In this episode we're letting go and facing the difficult decisions that often come with that.

    Linky and Abile delve into the specific challenges that accompany letting go, sharing their experiences of letting go of relationships and expectations, embracing the process, and the beauty that comes with taking the courageous step to let go of anything that no longer serves you.

    Show More Show Less
    28 mins
  • Sometime’s things aren’t going to be okay for a while

    Sometime’s things aren’t going to be okay for a while
    Mar 10 2022

    Ever felt like you're in the middle of the mess and there just doesn't seem to be a way out? We often expect to fix the problem or challenge as quickly as it arrives but life in reality doesn't always work out that way.

    Things are tough right now in the world for many people and in this episode, Linky and Abile dive into the whole spectrum of when everything feels like too much and there appears to be no end in sight. We encourage approaching ourselves and others with gentleness and giving ourselves permission to feel our feelings. There's no right way to do it but with a few tips and tools we are all able to wade through the unexpected. If you need help, reach out to a mental health professional. We would love to hear from you, leave us a review and find us on IG & FB - @sunflowerlivingpod.
    Show More Show Less
    33 mins
  • Beginning Anew

    Beginning Anew
    Jan 28 2022

    Bombarded by "New Year, New You" messaging, in their premiere episode for 2022, Linky and Abile discuss throwing out the resolutions playbook, and share why they've opted for tackling 1% of their goals and intentions.

    They also explore failure and the craze of 5am workouts. What's your take on new beginnings and the emotions that come with it?

    We'd love to hear from you - leave us a review, send us a message or DM us on FB & IG - @sunflowerlivingpod.
    Show More Show Less
    25 mins
No reviews yet