Super Upper Punch cover art

Super Upper Punch

Super Upper Punch

Written by: Gifted Sounds Network
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About this listen

 Folks talking about martial arts, and fighting and nonsense. Wrap your hands and bring your baby wipes, it’s gonna be a bumpy ride! Powered By Gifted Sounds Network© 2018 Gifted Sounds Network Combat Sports & Self-Defence
Episodes
  • Mike Steadman

    Mike Steadman
    Dec 12 2019
    Mike Steadman of Ironbound Boxing joins Rich and Lance in studio to talk about boxing in the naval academy, how POC have been told to conform to succeed, and opening Newark’s first and only nonprofit boxing gym for youth.
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    52 mins
  • Rachael Washington

    Rachael Washington
    Nov 20 2019
    Rachel Washington joins Rich and Lance in the studio for this long-overdue episode. They talk about transitioning from performing arts to boxing, growing up with a pro football player father, and her upcoming fights in the Olympic trials.
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    1 hr
  • Chris Alfonso

    Chris Alfonso
    Aug 8 2019
    Muay Thai practitioner and BJJ purple belt Chris Alfonso aka Puerto Rican Chris joins Rich and Lance in the studio. They talk about Chris’s time at American Top Team in Florida, picking up jiu-jitsu, being overweight before picking up martial arts, and his upcoming trip to Vegas for the IBJJF World Master Championship. They also foolishly try to watch the UFC during the recording. This one is all over the place, but it’s a good time!
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    1 hr and 15 mins
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