Surviving the Holiday Blues: Loneliness, Chaos & Coping
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Surviving the Holiday Blues: Loneliness, Chaos & Coping
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About this listen
Feeling lonely during the holidays? You’re not alone. In this episode of Anxious While, we get real about the emotional rollercoaster of the festive season, share tips to navigate the blues, and remind you it’s okay to do the holidays your way. Tune in for heartfelt stories, practical advice, and a reminder that joy can be found—even in unexpected places.
Visit anxiouswhile.com for more on the show and to learn about resources to help you in your everyday life.
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