Before lockouts, air springs, and endless adjustment dials, there was legacy suspension — simple, innovative, and often surprisingly effective.
In Episode 6 of Suspension Sessions, Robbie and Glen look back at the forks and shocks that helped define early mountain biking, and discuss how these older systems still fit into today’s riding world.

From common wear points and service challenges to sourcing parts and setting expectations, this episode focuses on how to keep legacy suspension working properly — and when it’s worth doing so.
Whether you’re maintaining an older bike, restoring a classic, or just curious about how modern suspension got here, this episode blends nostalgia with practical, workshop-tested insight.

Michel Kruiper joins Robbie and Glen for a dive into the early days of downhill mountain biking and some views on current trends.
A former Dutch National Downhill Champion and UCI World Cup racer, Michel shares what it was like competing in UCI DH events, training for Olympic selection and how he transitioned into the cycling retail space.
Whether you’re a racer, a weekend rider, or a suspension nerd, this episode blends history, experience, and practical insight from someone who’s seen the sport evolve from the start.

Air vs Coil: Which Suspension Is Right for You?

Air or coil — it’s one of the most common suspension questions riders ask, and one of the most misunderstood.

In this episode of Suspension Sessions, we break down the real-world differences between air-sprung and coil-sprung suspension. No marketing hype, no internet myths — just practical insight from the workshop and the trail.

We cover how each system works, how they feel on the bike, and what really matters when it comes to setup, servicing, adjustability, weight, and long-term ownership. More importantly, we look at who benefits from each option and why the “best” choice depends far more on the rider than the component.

Whether you’re considering a suspension upgrade, struggling to get your bike feeling right, or just want to understand your setup better, this episode will help you make a more informed decision.

Because when suspension is set up correctly — air or coil — it changes everything.

In Episode 3 of Suspension Sessions, we take a closer lookat dropper posts, a component that’s become essential on modern mountain bikes, yet is often misunderstood and neglected.

Drawing on real-world workshop experience at RBC, we unpack how dropper posts work, what affects performance, and the most common problems we see coming through the service department.

We also discuss basic care, service intervals, and when adropper post needs professional attention versus a simple adjustment.

The goal is to help riders get consistent performance, longer service life, and better value from their equipment.

If you want your dropper post to work reliably when itmatters most - this episode is for you.

🎧 Suspension Sessions is powered by RBC — specialists in suspension, droppers, and performance setup.

In this episode, Glen and Robbie break down one of the most important - and most misunderstood - elements of MTB setup: suspension sag.
They discuss what sag really is, why it matters and the common mistakes riders make when setting sag on forks and rear shocks.
A practical, no-nonsense conversation to help riders achieve a balanced, dialled suspension setup from the start.

Glen and Robbie, one of South Africa’s leading suspension specialists, unpack the fundamentals every rider should understand regarding MTB suspensions and servicing.

If you’re fascinated by the engineering behind the ride, or simply want your bike to feel dialled every time you hit the trail, this is your new go-to suspension podcast.