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Sustainable Ambition

Sustainable Ambition

Written by: Kathy Oneto
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How do you navigate the inevitable conflicts between work and life? Not just the daily schedules or mounting responsibilities, but the tensions between your ambition for your career and your ambition for life? How do you decide what to prioritize and what to let go of? How do you decide when to speed ahead and when to ease up? These aren’t questions of work-life balance or self-care. They’re questions we can answer when we get serious about intentionally designing a life with work that works for you. Join Kathy Oneto, executive and life-work coach and founder of Sustainable Ambition, for conversations with experts, authors, and friends to explore sticky questions around navigating ambitious careers while integrating life with work, practicing sustainable work practices, and building resilience. Most people assume that ambition and sustainability are mutually exclusive. Not so! Keep listening, and Kathy will make you a believer in Sustainable Ambition, too. — Follow or subscribe now. It’s absolutely free and that way you don’t miss an episode! For links to the ideas, resources, or people on the show, go to: sustainableambition.com/podcast Get more with Sustainable Ambition Forum, an exchange of ideas on you+life+work: SustainableAmbition.com/subscribe Get FREE Sustainable Ambition resources at: SustainableAmbition.com/resources© 2023 Sustainable Ambition & Kathy Oneto Careers Economics Management Management & Leadership Personal Success
Episodes
  • 177. Margaret Andrews: Becoming the Leader Only You Can Be
    Feb 4 2026

    Leadership is hard right now.

    Maybe one of your intentions for this year is to grow as a leader. Maybe you’re questioning if you even want to be one.

    For those who choose to be leaders, it’s important to set our intentions so that we can focus our efforts on making work better for ourselves and those around us.

    In this conversation, Harvard Instructor and leadership expert Margaret Andrews and I discuss why self-leadership is vital to then leading others, how to intentionally and sustainably cultivate new practices and behaviors, and why good leadership doesn't come from following a formula or fitting yourself into a box. It’s about becoming the kind of leader only you can be.

    Learn more about Margaret Andrews:

    • Website
    • Connect on LinkedIn


    Thanks for Listening!

    If you liked this episode, please rate, review, and share the episode. Thank you so much!


    Get show notes for this episode at https://sustainableambition.com/podcast

    Learn more about my book Sustainable Ambition: How to Prioritize What Matters to Thrive in Life and Work at: https://sustainableambition.com/books You can also get order links and pre-order bonuses!


    Pre-order my book on Amazon at: https://amzn.to/4hESYMp


    Send me ideas for what you’d like to hear on the podcast, or a question that might be read and answered here on the show! Email me at podcast@SustainableAmbition.com


    Sign up for my curated bi-weekly Sustainable Ambition Forum newsletter at: https://sustainableambition.com/subscribe

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    51 mins
  • 176. The U-curve of Ambition: Finding Your Sustainable Zone
    Jan 21 2026

    Intentionally choosing where to put our time, energy, and attention is an essential part of Sustainable Ambition. Today, I’m introducing a concept and tool, the U-curve of ambition, that helps us get clear on our current stage and state when it comes to our ambitions.

    I find this reflection from my book, Sustainable Ambition: How to Prioritize What Matters to Thrive in Life and Work, really useful at the start of the year. I invite you to join me in assessing where on the U-curve you are as we prioritize how we spend our time and energy in 2026.


    Thanks for Listening!

    If you liked this episode, please rate, review, and share the episode. Thank you so much!


    Get show notes for this episode at https://sustainableambition.com/podcast

    Learn more about my book Sustainable Ambition: How to Prioritize What Matters to Thrive in Life and Work at: https://sustainableambition.com/books You can also get order links and pre-order bonuses!


    Pre-order my book on Amazon at: https://amzn.to/4hESYMp


    Send me ideas for what you’d like to hear on the podcast, or a question that might be read and answered here on the show! Email me at podcast@SustainableAmbition.com


    Sign up for my curated bi-weekly Sustainable Ambition Forum newsletter at: https://sustainableambition.com/subscribe

    Show More Show Less
    22 mins
  • 175. How to Move Forward: Lessons from Creativity (Ambition In-Between Series)
    Jan 7 2026

    Much as we often find ourselves asking “what now” at the culmination of an ambition, the start of a new year is also a time when many of us wonder how best to move forward.


    For the third episode of our Ambition In-Between series, I want to build on what I’ve shared about the unexpected outcomes and mixed emotions that show up at the completion of a big ambition, and talk about how to move forward when we’re not totally certain what’s next.


    Over the last year, I’ve been thinking about ambition and growth in terms of the creative process, and I’ve come to believe that if we embrace growth as cyclical and nonlinear, we can unlock a more sustainable, joyful way to build our lives and grow over time.


    Thanks for Listening!

    If you liked this episode, please rate, review, and share the episode. Thank you so much!


    Get show notes for this episode at https://sustainableambition.com/podcast

    Learn more about my book Sustainable Ambition: How to Prioritize What Matters to Thrive in Life and Work at: https://sustainableambition.com/books You can also get order links and pre-order bonuses!


    Pre-order my book on Amazon at: https://amzn.to/4hESYMp


    Send me ideas for what you’d like to hear on the podcast, or a question that might be read and answered here on the show! Email me at podcast@SustainableAmbition.com


    Sign up for my curated bi-weekly Sustainable Ambition Forum newsletter at: https://sustainableambition.com/subscribe

    Show More Show Less
    33 mins
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