• Explore the complexities of our digital era, where societal pressure emphasizes being "That Girl," an "IT Girl," or embracing the "Villain Era." Delve into whether these pursuits are distractions from deeper issues. On the flip side, the narrative encourages us to embody our highest selves. But amid this, who prompts us to reflect on and enhance our self-esteem? Join this episode as we navigate the journey to boost overall self-esteem, empowering you to manifest confidence and authenticity.

• 0:3:00 Embrace Your Evolution
• 0:6:00 Internal Reflection
• 0:7:00 Change Your Environment
• 0:9:50 Having Your Self-Esteem Diminished
• 0:11:30 How To Switch Up Your Environment
• 0:13:00 Developing A Relationship With Self
• 0:17:00 Ritual Of The Week

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  Follow us on Instagram @sweetlifesundays

  Follow our host, Jackie Sweet, on Instagram and TikTok

  Subscribe to the 'Wellness Weekly' newsletter

Building and maintaining friendships as an adult can be challenging. In this episode, we talk about seasonal friendships, long-term friendships, and how to maintain the friendships worth keeping while finding solace in seasonal friendships.

In this episode, our host, Jackie Sweet, shares her journey of navigating friendships through a few personal stories, being a low-maintenance friend, and how to communicate what you need in your friendships effectively.

Keep in touch with Sweet Life Sundays:

• Follow Sweet Life Sundays on Instagram
• Follow Jackie on Instagram and TikTok
• Subscribe to our "Wellness Weekly" newsletter to stay updated on upcoming events, wellness tips, and more.

The top of the year is when most people decide to implement lifestyle changes in hopes of becoming their best selves. There's nothing wrong with that. I believe you can decide to become your best self day after day, any day. I'm here to share a few tips that have helped me to become 1% better every day.

Tune in to learn how you can level up your life internally and externally. Spoiler alert: It will barely cost you a dime (it's right within your reach).

I talk about:

• Forgiveness and acceptance of self
• Gratitude
• Cultivating self-love
• Staying ready so you don't gotta get ready
• Auditing your social life
• Breaking down your goals

Keep in touch with Sweet Life Sundays:

• Follow on Instagram @sweetlifesundays
• Follow on TikTok @jacklynnsweet
• Subscribe to our newsletter 'Wellness Weekly"